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Worksheet library

Tools & Worksheets

522 fillable, evidence-informed worksheets across 30 categories. Download, print, or send a private link to your client.

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AttachmentMembers

Fear of Abandonment Thought Record

A CBT and attachment-informed thought record for relationship anxiety that tracks trigger, abandonment thought, feelings, urge, evidence, a more secure thought and…
ACTMembers

Willingness & Acceptance Practice

An ACT acceptance worksheet with a four-step expansion exercise, a table exploring the costs of avoidance, and a prompt linking willingness to…
DBTMembers

ACCEPTS: Wise Distraction

A DBT distress tolerance worksheet for the ACCEPTS skills (activities, contributing, comparisons, emotions, pushing away, thoughts, sensations) with space for personal ideas…
ACTMembers

ACT Matrix

A fillable ACT Matrix with four quadrants (away moves, toward moves, unwanted inner experiences and what matters), plus reflection prompts and a…
DepressionMembers

Hourly Activity & Mood Monitoring

A behavioural activation monitoring sheet for logging activities and mood hour by hour across three days, with a reflection on patterns.
Chronic PainMembers

Activity Pacing Plan for Chronic Pain

A chronic pain and fatigue worksheet to establish activity baselines, plan time-based activity with rest breaks, and gradually increase tolerance while tracking…
ADHD & NeurodiversityMembers

ADHD Brain Dump & Prioritizer

An ADHD organization worksheet with a free-form brain dump area, a four-box prioritization matrix and a single most-important-task focus for the day.
ADHD & NeurodiversityMembers

ADHD & Big Emotions: Pause Plan

A worksheet for clients with ADHD to identify common emotional triggers (including perceived rejection), build a four-step pause plan with helpful phrases…
ADHD & NeurodiversityMembers

Understanding ADHD: Strengths & Challenges

A plain-language ADHD psychoeducation handout covering attention, executive function and emotion regulation, with space to map personal strengths, challenges and supports.
ADHD & NeurodiversityMembers

ADHD Focus Environment Plan

An ADHD worksheet listing distractions and fixes, selecting environmental and time-based focus supports, and describing a personal focus set-up.
ADHD & NeurodiversityMembers

ADHD Motivation Menu

An ADHD worksheet for building a personal motivation menu across starters, mains, sides and desserts, and pairing boosts and rewards with avoided…
ADHD & NeurodiversityMembers

ADHD Daily Routine Builder

An ADHD worksheet for designing short morning and evening routines with cues, external supports and a weekly completion log.
ADHD & NeurodiversityMembers

ADHD Task Launch Plan

A CBT-informed worksheet for adults with ADHD that breaks avoided tasks into tiny steps and adds external structure (timers, visibility, body doubling,…
ADHD & NeurodiversityMembers

ADHD Daily Time Planner

A daily planner for adults with ADHD that lays out time blocks, compares estimated and actual task duration, and lists external time-management…
AngerMembers

Anger: What’s Beneath the Surface

An illustrated, fillable worksheet that helps clients look beneath anger to identify the more vulnerable emotions and unmet needs it may be…
AngerMembers

Anger Incident Log (ABC)

A CBT anger log recording trigger, appraisals, intensity and body signs, behaviour and short- and long-term consequences, plus patterns and alternatives.
AngerMembers

Anger Cycle & Time-Out Plan

A worksheet that maps the four stages of a client's anger cycle and builds a written time-out agreement, with a practice log…
Grief & BereavementMembers

Anticipatory Grief: Caregiver Reflection

A reflective worksheet for caregivers experiencing anticipatory grief: naming feelings and ongoing losses, planning what to say or do, and identifying support…
Anxiety & PanicMembers

The Anxiety-Avoidance Cycle

An illustrated psychoeducation worksheet showing how avoidance and safety behaviours bring short-term relief but strengthen anxiety, with a table of personal costs…
AngerMembers

Passive, Aggressive or Assertive?

An assertiveness training worksheet comparing passive, assertive and aggressive styles, with a practice table for rewriting real situations and a body-language checklist.
AttachmentMembers

Attachment Patterns Reflection

A reflective worksheet introducing secure, anxious, avoidant and fearful attachment patterns, with rating scales and prompts to explore origins and practise more…
AttachmentMembers

Attachment Alarm & Protest Behaviours Log

An attachment-informed log tracking triggers, alarm intensity, protest or withdrawal behaviours, underlying needs and alternative ways to ask for connection.
AttachmentMembers

Adult Attachment Styles Explained

A psychoeducation handout describing secure, anxious, avoidant and fearful adult attachment patterns with reflection on personal patterns and goals.
Perinatal & PostpartumMembers

Becoming a Parent: Identity Shifts

A perinatal worksheet exploring the identity shifts of becoming a parent, including losses, discoveries, changing relationships, messages about 'good parenting' and self-care.
Sleep / CBT-IMembers

Bedtime Wind-Down Routine

A sleep worksheet for designing a 30-60 minute pre-bed wind-down routine with chosen calming steps and a 7-day log of adherence and…
DBTMembers

Behaviour Chain Analysis

A DBT chain analysis worksheet mapping vulnerability factors, prompting event, links, problem behaviour and consequences, then identifying intervention points, skills, repair and…
DepressionMembers

Behavioural Activation Weekly Planner

A fillable weekly planner for behavioural activation (BA). Clients build an activity menu across pleasure, mastery and meaning, schedule specific actions, and…
CBTMembers

Behavioural Experiment Planner

A structured planner for designing and reviewing CBT behavioural experiments. Clients rate a belief, make a testable prediction, drop safety behaviours, and…
Body Image & EatingMembers

Binge Urge Surfing Log

A mindfulness-based worksheet with an urge-wave illustration, step-by-step surfing instructions and a log of triggers, peak urges and outcomes after a 20-minute…
Bipolar & MoodMembers

Bipolar Early Warning Signs & Action Plan

A bipolar relapse prevention worksheet listing personal early signs of elevation and depression, a three-stage action plan for self and supporters, and…
Perinatal & PostpartumMembers

Making Sense of a Difficult Birth

A trauma-informed perinatal worksheet comparing hopes and experiences of birth, identifying hard moments and strengths, noting post-birth symptoms and what the parent…
Family TherapyMembers

Blended Family Expectations

A stepfamily worksheet for partners to compare expectations across six common topics, agree on what to try and consider each child's needs.
Body Image & EatingMembers

Body Checking & Avoidance Log

A CBT-E informed worksheet listing common body checking and avoidance behaviours, with a weekly log of frequency, feelings and urges, and a…
Body Image & EatingMembers

Body Neutrality & Appreciation Reflection

A body image worksheet that guides clients to appreciate body functionality, reframe harsh body talk into neutral or respectful alternatives, and choose…
Meditation & MindfulnessMembers

Body Scan Meditation Guide & Log

A trauma-sensitive body scan meditation guide with step-by-step instructions, safety adaptations and a 7-day practice log for recording sensations and mood.
SomaticMembers

Box Breathing (4-4-4-4)

A visual, one-page guide to box breathing (4-4-4-4 square breathing) with clear steps, safe adaptations, and a 7-day fillable practice log that…
Meditation & MindfulnessMembers

Breath Counting Meditation

A simple mindfulness practice guide for counting breaths from one to ten, with instructions for handling mind-wandering and a 7-day log.
SomaticMembers

4-7-8 Breathing & Long Exhale Practice

A visual guide to 4-7-8 breathing with a proportional breath timeline, two gentler long-exhale alternatives including the physiological sigh, and a 7-day…
DBTMembers

Building Mastery Plan

A DBT emotion regulation weekly planner for daily mastery activities, completion, sense of mastery ratings and the next step up.
UniversalMembers

Burnout Recovery Plan

A burnout worksheet with checklists for signs and six workplace drivers of burnout, plus a recovery plan across work, boundaries, rest and…
SomaticMembers

The Butterfly Hug

A step-by-step guide to the butterfly hug as a self-soothing practice, with safety guidance and a 7-day log of distress before and…
Family TherapyMembers

Calm, Consistent Consequences Plan

A parenting worksheet for defining expected behaviours, matching praise and calm related consequences, agreeing on caregiver guidelines and planning self-calming.
Trauma & PTSDMembers

Calm Place Imagery Practice

A resourcing worksheet that guides clients to build a detailed, multi-sensory calm place, link it to a cue word, and rate calm…
Life TransitionsMembers

Career Change Exploration

A life-transition worksheet for career change covering what the client wants more and less of, strengths, options of interest, small experiments and…
Life TransitionsMembers

Caregiver Stress Check & Support Plan

A caregiver worksheet checking common signs of caregiver stress and planning help to request, breaks, things to let go of and needed…
Clinician ToolsAdvanced

Case Formulation: The 5 P’s

A clinician template for the 5 P's case formulation model, with space for a plain-language summary and treatment targets, designed for collaborative…
CBTMembers

CBT Triangle: Thoughts, Feelings, Behaviours

A foundational CBT worksheet with the cognitive triangle diagram, fillable boxes for thoughts, feelings and behaviours in a situation, and a reflection…
UniversalMembers

Character Strengths Reflection

A positive psychology worksheet listing 24 character strengths, with a table for top strengths, past examples and new ways to use them,…
DBTMembers

Check the Facts

A DBT emotion regulation worksheet with six structured questions to check whether an emotion fits the facts, followed by a decision about…
Chronic PainMembers

How Pain Works: Understanding Chronic Pain

A pain neuroscience education handout explaining pain as a protective brain output, sensitization, volume-up and volume-down factors and personal reflections.
Clinician ToolsAdvanced

Client Session Feedback Form

A one-minute, original end-of-session feedback form covering feeling heard, goal alignment, fit of approach and overall helpfulness, plus open questions.
Clinician ToolsAdvanced

Clinical Supervision Reflection Log

A clinician log for preparing and reflecting on supervision: cases, personal reactions, ethical and risk questions, development goals, learning and action points.
Clinician ToolsAdvanced

Clinician Burnout & Self-Care Check

A brief, non-diagnostic monthly check-in for therapists covering exhaustion, cynicism, vicarious trauma and compassion satisfaction, followed by a three-area restoration plan.
CBTMembers

Cognitive Continuum

A CBT worksheet for the continuum technique: defining extremes with concrete examples, re-rating oneself on a 0-100 scale and creating a balanced…
ACTMembers

Cognitive Defusion Practice

An ACT worksheet that guides clients through three quick defusion techniques and the leaves-on-a-stream exercise, with before-and-after ratings and a values-based reflection.
CBTMembers

Thinking Traps: Spot & Reframe

A one-page psychoeducation handout covering twelve common cognitive distortions. Each one comes with a short question that helps loosen it, followed by…
SomaticMembers

Coherent Breathing (5.5 Breaths per Minute)

A visual guide to coherent (resonance) breathing at about 5.5 breaths per minute, with step-by-step instructions and a 7-day practice log.
ACTMembers

Committed Action Plan

An ACT committed action worksheet linking a value to actions across three timeframes, with a barrier-response plan, willingness rating and recommitment statement.
OCDMembers

Compulsion Tracking Log

A self-monitoring log for OCD that records triggers, obsessions, compulsions, minutes spent and distress, with a weekly summary to guide ERP targets.
Clinician ToolsAdvanced

Confidentiality & Its Limits (Client Handout)

A plain-language client handout explaining confidentiality in therapy and its main limits (risk to self, risk to others, child protection, legal requirements),…
Couples & RelationshipsAdvanced

Couples Conflict Repair Guide

A structured worksheet for couples to process a past argument once calm: naming feelings, sharing perspectives, owning their part, reflecting each other's…
Sex TherapyAdvanced

Consent & Boundaries Reflection

A private reflection worksheet for clarifying personal boundaries using yes, maybe and no lists, noticing discomfort signals and practising words for consent…
Sleep / CBT-IMembers

Constructive Worry: Put the Day to Bed

A CBT-I worksheet for constructive worry: an early-evening list of concerns and next steps, a coping statement for bedtime and ratings of…
Trauma & PTSDMembers

Container Imagery Practice

A stabilization worksheet guiding clients to build a secure imagined container for distressing material, with steps, distress ratings and a plan for…
Grief & BereavementMembers

Continuing Bonds Letter

A grief writing worksheet with gentle prompts for a letter to someone who has died: what is missed, what was unsaid, what…
Family TherapyMembers

Co-Parenting Communication Plan

A worksheet for separated or divorced parents to agree on communication methods, ground rules, decision areas and conflict resolution, keeping children out…
DBTMembers

Cope Ahead Plan

A DBT emotion regulation worksheet for planning and imaginal rehearsal of skills for an upcoming difficult situation, with confidence ratings.
CBTMembers

Coping Cards

A CBT template for creating four coping cards that pair common triggers, thoughts, feelings or urges with balanced responses and coping steps.
UniversalMembers

Coping Skills Menu for Adults

A comprehensive adult coping skills menu organized into six categories, with a table for personal top skills and space to replace unhelpful…
CBTMembers

New Core Belief Evidence Log

A CBT schema-change worksheet for rating an old and new core belief and logging daily evidence that supports the new belief, with…
CBTMembers

Core Beliefs Checklist

A CBT checklist of common core beliefs about self, others and the world, with a table for the strongest beliefs, belief strength…
CBTMembers

Cost-Benefit Analysis of a Belief or Behaviour

A CBT worksheet weighing the short- and long-term benefits and costs of a belief or behaviour, ending with an overall ratio and…
Couples & RelationshipsAdvanced

Couples Appreciation & Connection Log

A weekly log where partners record and express everyday appreciation, plus a menu of small connection rituals to try between couples sessions.
Couples & RelationshipsAdvanced

Stress-Reducing Conversation (Couples)

A couples worksheet guiding a daily turn-taking conversation about outside stress, with listener do's and don'ts and a log of what helped…
Couples & RelationshipsAdvanced

Couples Weekly Check-In Meeting

A structured weekly meeting template for couples covering appreciations, logistics, one small issue raised gently, and a planned moment of connection.
Recovery & AddictionMembers

Cravings & Urges Log

A relapse prevention log for recording cravings, their triggers, intensity, duration, coping strategies and outcomes, with space to identify patterns and effective…
DBTMembers

Crisis Pros & Cons

A DBT distress tolerance worksheet with four boxes for the pros and cons of acting on and resisting a crisis urge, ending…
DepressionMembers

Daily Mood Diary

A weekly mood diary for rating mood morning, afternoon and evening with brief context notes, plus a reflection on patterns.
Bipolar & MoodMembers

Daily Routine Anchors

An IPSRT-informed weekly tracker for five daily anchors (rising, first social contact, main activity, dinner, bedtime) with target and actual times, disruptions…
DBTMembers

DBT Skills At a Glance

A one-page DBT overview summarizing the four skill modules and key skills, with a checklist of skills learned and a weekly focus…
DBTMembers

STOP Skill Practice Card

A one-page DBT distress tolerance worksheet that teaches the four steps of the STOP skill and includes a fillable log so clients…
DBTMembers

DEAR MAN Conversation Planner

A conversation planner for the DBT interpersonal effectiveness skill DEAR MAN. Clients script each step of a request or refusal, plan their…
CBTMembers

Decatastrophizing: Worst, Best & Most Likely

A CBT worksheet for catastrophic thinking that compares worst, best and most likely outcomes with likelihood ratings, plans coping for the worst…
UniversalMembers

Decision-Making Matrix

A weighted decision matrix for comparing up to three options against personal factors and importance ratings, followed by a gut and values…
Recovery & AddictionMembers

Decisional Balance: Thinking About Change

A motivational interviewing worksheet with a four-quadrant decisional balance, importance and confidence rulers, and a prompt to identify what would increase readiness.
DepressionMembers

The Depression Cycle Explained

An illustrated depression psychoeducation handout showing the cycle of low mood, withdrawal, fewer rewards and negative thinking, with space to map a…
DepressionMembers

Staying Well: Depression Relapse Prevention Plan

A staying-well plan listing depression triggers, early warning signs, protective routines, action steps, support contacts and a message to a future self.
Sex TherapyAdvanced

Desire: Brakes & Accelerators

A sex therapy worksheet based on the dual control model that helps clients map their sexual accelerators and brakes, identify common inhibitors…
DBTMembers

Both-And Thinking (Dialectics)

A DBT worksheet for converting either-or thoughts into both-and statements, with dialectical reminders for everyday use.
SomaticMembers

Belly (Diaphragmatic) Breathing Guide

A foundational breathwork guide comparing chest and belly breathing, with step-by-step diaphragmatic breathing instructions and a 7-day practice log.
UniversalMembers

My Digital Wellbeing Plan

A behaviour change worksheet auditing app use, time and emotional effects, choosing digital boundaries and planning what to do with reclaimed time.
CBTMembers

Double Standard Technique

A CBT worksheet guiding clients to compare their self-talk with what they would say to a friend, examine the double standard and…
CBTMembers

Downward Arrow: Finding Core Beliefs

A structured CBT worksheet that uses the downward arrow technique to move from an automatic thought to the underlying core belief, then…
ACTMembers

Dropping Anchor (ACE)

An ACT grounding worksheet explaining the three ACE steps of dropping anchor, with a practice log of storms, cycles, anchoring ratings and…
DBTMembers

Emotion Diary

A weekly DBT emotion diary recording emotion intensity, prompting events, body sensations, urges and actions, with a reflection on patterns.
Body Image & EatingMembers

Emotional Eating Awareness Log

A non-judgemental log tracking physical hunger, emotions before and after eating and underlying needs, plus ideas for meeting needs in other ways.
Life TransitionsMembers

Empty Nest Transition Reflection

A life transition worksheet naming mixed feelings, losses and gains, connection with adult children, set-aside interests and a first step toward the…
OCDMembers

How Exposure & Response Prevention Works

A psychoeducation handout explaining the OCD cycle, exposure, response prevention, what clients learn and common misconceptions, with space for the client's own…
OCDMembers

ERP Exposure Ladder

A fillable exposure ladder and practice record for Exposure and Response Prevention (ERP) in OCD treatment. Clients rank triggers by SUDS, name…
OCDMembers

ERP Practice & SUDS Log

An ERP practice record capturing the exposure task, feared outcome and likelihood, SUDS ratings across an hour, ritual prevention and learning.
Teens (13-18)Members

Exam Stress Game Plan

A student worksheet combining an exam study plan, a test anxiety thought reframe table and a checklist of sleep, study and self-care…
AttachmentMembers

Expressing Attachment Needs Script

An attachment-informed worksheet helping clients notice their protest or withdrawal patterns, name the softer emotions underneath and script a direct request for…
UniversalMembers

Expressive Writing Practice

A structured expressive writing worksheet with guidelines for 15-20 minute sessions over several days, a session log and a final reflection.
SomaticMembers

Extended Exhale Breathing (4-6)

A visual guide to 4-6 extended exhale breathing, with three ways to lengthen the out-breath and a 7-day practice log.
Faith & SpiritualMembers

Faith Transition Reflection

A spiritually integrated worksheet exploring what clients hold onto, question, grieve and discover in a faith transition, plus relational impacts and current…
Family TherapyMembers

Family Genogram Guide

A genogram worksheet with a symbol key, drawing space and reflection prompts that helps clients map three generations of family structure, relationships…
Family TherapyMembers

Family Meeting Guide

A family meeting template with rotating roles covering appreciations, calendar planning, one collaborative problem-solving item and a planned fun activity.
Family TherapyMembers

Family Roles Reflection

A family systems worksheet for identifying roles family members play, how each role helped the family and what it cost, and a…
DBTMembers

FAST: Keeping Your Self-Respect

A DBT interpersonal effectiveness worksheet for the FAST skills, with a planning table for situations where self-respect slips and a post-conversation rating.
UniversalMembers

Feelings Vocabulary List

A printable and fillable list of more than 50 emotion words in six families, with a practice table for refining feeling words…
UniversalMembers

Feelings Wheel

A colourful two-ring feelings wheel with six core feelings and 18 specific emotion words, plus a fillable table for naming feelings in…
Anxiety & PanicMembers

Fight, Flight, Freeze: Your Alarm System

A plain-language psychoeducation handout explaining the fight, flight and freeze responses and why each physical symptom of anxiety happens, with space for…
For KidsMembers

Five-Finger Breathing (Hand Tracing)

An illustrated guide to five-finger (hand-tracing) breathing, combining slow breathing with touch, with a reflection prompt and a 7-day practice log.
Trauma & PTSDMembers

Flashback First Aid Card

A pocket-style trauma stabilization card with five steps for managing flashbacks: naming, body grounding, orienting, slow breathing and aftercare, plus personal fields.
Body Image & EatingMembers

Challenging Food Rules

A CBT-E informed worksheet listing food rules, feared consequences and costs, followed by small behavioural experiments to test and loosen rules.
Faith & SpiritualMembers

Forgiveness Reflection (When You’re Ready)

A client-led forgiveness worksheet with five reflective steps informed by the REACH model, a willingness rating and clear safety guidance.
Couples & RelationshipsAdvanced

Four Conflict Traps & Their Antidotes

A couples worksheet explaining four damaging conflict patterns and their antidotes, with a table for analyzing recent conflicts and planning alternatives.
Anxiety & PanicMembers

GAD-7 & Weekly Anxiety Diary

The Generalized Anxiety Disorder 7-item scale (GAD-7) in a fillable, clinic-ready format, with a scoring guide and a second page diary that…
Couples & RelationshipsAdvanced

Gentle Start-Up Conversation Script

A couples communication worksheet that contrasts harsh and gentle start-ups and helps partners script an opening with a feeling, a situation and…
DBTMembers

GIVE: Keeping Relationships Strong

A DBT interpersonal effectiveness worksheet for the GIVE skills, with a planning table for an upcoming conversation and space to reflect on…
UniversalMembers

Gratitude Letter

A positive psychology worksheet guiding clients to write a gratitude letter, covering what the person did, its impact then and now, and…
Grief & BereavementMembers

Grief Anniversaries & Special Days Plan

A grief worksheet for anticipating difficult dates, planning ways to honour the person and care for oneself, with ritual ideas and a…
Grief & BereavementMembers

Grief Oscillation Log

A fillable grief worksheet based on the Dual Process Model. Clients track moments of loss-oriented and restoration-oriented coping and reflect on their…
Grief & BereavementMembers

Grief, Guilt & ‘What Ifs’

A grief worksheet for examining 'what if' and 'if only' thoughts using hindsight-aware questions, imagined words from the loved one and symbolic…
Grief & BereavementMembers

Supporting a Grieving Child: Caregiver Guide

A caregiver psychoeducation handout with six practical tips for supporting grieving children, plus space for children's questions and caregiver self-support.
Grief & BereavementMembers

Grief Journal Prompts

A grief journaling worksheet with eight gentle prompts covering current feelings, unsaid words, memories, hard moments, learning, connection, needs and small comforts.
Trauma & PTSDMembers

5-4-3-2-1 Grounding

A trauma-informed, fillable worksheet for the 5-4-3-2-1 sensory grounding technique, with space to record what the client notices, distress ratings, and a…
Trauma & PTSDMembers

30 Grounding Techniques

A checklist of 30 grounding techniques across physical, mental and soothing categories, with space to choose personal favourites.
Recovery & AddictionMembers

HALT Check-In

A recovery worksheet explaining the HALT check-in (hungry, angry, lonely, tired), with quick solutions for each and a weekly log linking states…
Recovery & AddictionMembers

My Harm Reduction Plan

A harm reduction worksheet recording substances and goals, selecting risk-reduction steps, planning for higher-risk situations and listing supports and services.
Anxiety & PanicMembers

Health Anxiety Checking & Reassurance Log

A CBT self-monitoring worksheet for health anxiety that records sensations, checking and reassurance behaviours and anxiety over time, revealing the short-term relief…
UniversalMembers

Healthy Boundaries Worksheet

A boundaries worksheet listing nine boundary areas, a table for situations, needed boundaries and scripts, and plans for pushback and guilt.
Clinician ToolsAdvanced

Between-Session Practice Tracker

A clinician tool for agreeing and tracking between-session practice, including task details, confidence, daily completion, obstacles and learning to bring back.
UniversalMembers

My Hope Kit

A fillable hope kit worksheet for collecting reasons to keep going, reminders of being cared for, soothing items and helpful words, alongside…
AngerMembers

Hot Thoughts, Cool Thoughts (Anger)

A CBT anger worksheet introducing four types of hot thoughts, with a record for replacing them with cooler thoughts and a list…
Sleep / CBT-IMembers

How Sleep Works: Sleep Drive & Body Clock

A plain-language CBT-I handout explaining sleep drive and the body clock (the two-process model of sleep), common insomnia traps, and space for…
Body Image & EatingMembers

Hunger & Fullness Awareness Scale

A gentle 1-10 hunger and fullness scale with a log for checking in before and after eating and noticing body signals and…
Trauma & PTSDMembers

Hypervigilance & Safety Behaviours Log

A CBT for PTSD worksheet for identifying hypervigilance and safety behaviours, the feared outcomes behind them and their costs, then planning a…
Bipolar & MoodMembers

Hypomania Slow-Down Plan

A bipolar relapse prevention worksheet listing early signs of hypomania, pre-agreed slow-down rules, a trusted person and care contacts, and how others…
IFS / Parts WorkMembers

Daily Parts Check-In

A weekly IFS-informed log for recording which parts were active each day, their triggers and intentions, and how much Self-energy was available,…
IFS / Parts WorkMembers

Parts Map: Getting to Know Your Parts

An Internal Family Systems-informed worksheet that guides clients to notice a part, explore its role and fears, check how they feel toward…
IFS / Parts WorkMembers

Protector Dialogue Journal

An IFS-informed journaling worksheet where clients interview a protective part (manager or firefighter) about its job, history, fears and hopes, then respond…
IFS / Parts WorkMembers

Self-Energy Check-In: The 8 C’s

An IFS-informed check-in that rates the eight qualities of Self-energy (the 8 C's), identifies blending parts and lists personal ways to return…
IFS / Parts WorkMembers

IFS Self-Leadership: The 5 Ps

An Internal Family Systems worksheet logging daily moments of the five Ps of Self, what helped them emerge, and parts that block…
IFS / Parts WorkMembers

IFS Trailhead Journal

An Internal Family Systems journal using reactions as trailheads to locate parts in the body, learn their messages and fears, and notice…
IFS / Parts WorkMembers

Unblending From a Part

A step-by-step IFS-informed worksheet for unblending: noticing a part, naming it, creating space through imagery and checking how the client feels toward…
Trauma & PTSDMembers

Imagery Rescripting for a Painful Memory

A therapist-guided worksheet for imagery rescripting: identifying a memory and its meaning, unmet needs, the rescripted version, and distress and meaning before…
DBTMembers

IMPROVE the Moment

A DBT distress tolerance worksheet for the seven IMPROVE skills, with examples and space for personalized versions of each strategy.
CBTMembers

From Inner Critic to Inner Coach

A compassion-focused worksheet contrasting the inner critic and inner coach, with a practice table for reframing self-talk and prompts about the critic's…
Anxiety & PanicMembers

Interoceptive Exposure Practice

A CBT panic worksheet listing common interoceptive exposure exercises with ratings of anxiety and similarity to panic, plus a practice record for…
Sex TherapyAdvanced

Intimacy After Life Changes

A sexual wellbeing worksheet for couples after major life changes, reflecting on what has changed, what is missed, what feels good now…
Sex TherapyAdvanced

Talking About Intimacy & Desire

A couples sex-therapy worksheet for privately reflecting on closeness, preferences, barriers and wishes, then sharing with agreed ground rules.
OCDMembers

Intrusive Thoughts Are Normal

A plain-language psychoeducation handout explaining that intrusive thoughts are universal, what makes them stick versus pass, common themes, and space to plan…
AngerMembers

Irritability Tracker

A weekly self-monitoring log rating irritability alongside sleep, stress and physical states, with fuse-lengthening strategies and a reflection on the main trigger.
Life TransitionsMembers

Coping with Job Loss

A life transition worksheet for job loss covering feelings, daily structure, money steps, support network, strengths and one action for the week.
For KidsMembers

All About Me (Kids)

A child-friendly self-esteem and rapport-building page covering favourites, strengths, caring people, pride, describing words and future hopes.
For KidsMembers

My Anger Volcano (Kids)

An illustrated child anger worksheet showing a four-level volcano (calm to erupting), with fillable boxes for feelings and helpers at each level…
For KidsMembers

Bedtime Worries Routine (Kids)

A child sleep worksheet combining an early-evening worry chat, a five-step bedtime routine chart with daily ticks, calming ideas and goodnight brave…
For KidsMembers

Belly Breathing Buddy (Kids)

A child-friendly breathing activity using a stuffed animal on the tummy to make slow belly breathing visible, with feelings checkboxes and a…
For KidsMembers

My Body Clues (Kids)

A child-friendly worksheet to explore where six common feelings show up in the body and what they feel like, plus a personal…
For KidsMembers

My Brave Ladder (Kids)

A child-friendly exposure ladder where a child and caregiver break a fear into seven steps, rate scariness, choose rewards and record brave…
For KidsMembers

My Calm-Down Plan (Kids)

A child-friendly plan created with a caregiver that lists warning signs of big feelings, chosen calm-down tools, a calm spot and helpful…
For KidsMembers

My Coping Cards (Kids)

A child-friendly worksheet for creating coping cards for four feelings (worried, angry, sad, wiggly), designed to be cut out and practised with…
For KidsMembers

My Feelings Thermometer (Kids)

A colourful, fillable five-level feelings thermometer that helps children rate how big a feeling is, notice body signs at each level, and…
For KidsMembers

Friendship Skills (Kids)

A social-emotional learning worksheet teaching four friendship skills with child-friendly scripts and a weekly practice log.
For KidsMembers

My Gratitude Jar (Kids)

A 7-day child-friendly gratitude log with 'thankful for' and 'because' columns, ending with the week's favourite good thing.
For KidsMembers

My Memory Page (Kids Grief)

A child grief worksheet for remembering a person or pet who died, with spaces for drawings and memories, shared activities, what's missed,…
For KidsMembers

Problem-Solving Steps (Kids)

A child-friendly five-step problem-solving worksheet: calm down, name the problem, brainstorm ideas, choose the best one and evaluate how it went.
For KidsMembers

My Star Chart (Kids)

A child reward chart with up to three positive goals tracked daily, tiered rewards and a parent section for specific praise.
For KidsMembers

Two Homes, One Me (Kids)

A child-friendly separation worksheet describing each home, things that stay the same, what's hard, feelings and supportive adults, with reassurance messaging.
For KidsMembers

My Worry Box (Kids)

A child-friendly CBT worksheet where children write or draw their worries, rate their size, choose brave thoughts and agree on a daily…
Life TransitionsMembers

Life Transition Map

A transition counselling worksheet that maps the endings, uncertain middle and new beginnings of a major life change, and assesses resources using…
UniversalMembers

Lifeline: Highs, Lows & Turning Points

A life story worksheet for mapping highs, lows and turning points by age, with what helped the client cope and a reflection…
UniversalMembers

Loneliness Action Plan

A worksheet for loneliness that identifies desired types of connection, reframes lonely thoughts and plans small connection steps with outcomes.
Meditation & MindfulnessMembers

Loving-Kindness Meditation Practice

A loving-kindness (metta) meditation guide with adaptable phrases, a five-step sequence from easy to difficult people, and a 7-day practice log.
DepressionMembers

Low-Energy Day Plan

A depression worksheet creating a minimum plan for low-energy days: body basics, one small task, one connection, one kind act, self-talk and…
Grief & BereavementMembers

Meaning-Making After Loss or Hardship

A gentle meaning-making worksheet with four reflective prompts on changed worldview, priorities, self-understanding and future living after loss or hardship.
Couples & RelationshipsAdvanced

Making a Meaningful Apology

A relationship repair worksheet for planning a six-part apology (behaviour, impact, responsibility, remorse, change, repair), with common apology pitfalls to avoid.
Body Image & EatingMembers

Media & Body Image Check

A body image media-literacy worksheet auditing media sources and their emotional effect, with curating strategies and a media-savvy reminder.
Bipolar & MoodMembers

My Medication Routine Plan

A medication adherence worksheet listing medications with routine cues and reminders, common barriers, prescriber questions and missed-dose guidance.
OCDMembers

Mental Compulsions Checklist

An OCD checklist of 12 common mental compulsions with a table for triggers, time spent and response-prevention ideas.
Recovery & AddictionMembers

My Change Plan

A motivational interviewing change plan worksheet covering the change, key reasons, steps, supports, signs of success, potential barriers and confidence.
Meditation & MindfulnessMembers

Mindful Eating Practice

A mindful eating worksheet guiding the classic five-sense raisin exercise and a 7-day log of hunger, observations and fullness at one meal…
Meditation & MindfulnessMembers

Mindful Walking Practice

A mindful walking guide with five steps for attending to movement, breath and surroundings, and a 7-day log of location, duration, observations…
Bipolar & MoodMembers

Daily Mood, Sleep & Routine Chart

A weekly mood chart for bipolar and other mood disorders tracking mood on a -3 to +3 scale, sleep, daily rhythm anchors,…
Faith & SpiritualMembers

Moral Injury Reflection

A carefully paced worksheet for exploring moral injury: the event, violated values, related emotions, contextual factors and values-based steps toward repair.
Chronic PainMembers

Movement Fear Ladder (Pain-Related Fear)

A chronic pain graded-exposure worksheet ranking feared movements and activities, with predictions and a practice record of outcomes and fear ratings.
Life TransitionsMembers

Newcomer Adjustment & Belonging Reflection

A transition worksheet for newcomers exploring losses, retained cultural strengths, gains and sources of belonging, along with common acculturation stresses and one…
Trauma & PTSDMembers

Nightmare Rescripting Worksheet

An imagery rehearsal therapy (IRT) worksheet for recurring nightmares: a brief outline, a rewritten dream, and a daily rehearsal log tracking nightmare…
ACTMembers

The Observing Self

An ACT self-as-context worksheet with a short observing-self practice, the sky and weather metaphor and reflection prompts.
OCDMembers

The OCD Cycle: Map Yours

A psychoeducation worksheet that helps clients map their personal OCD cycle (trigger, obsession, meaning, compulsion, relief) and identify where to break it.
OCDMembers

Reducing Family Accommodation in OCD

A family-based OCD worksheet listing current accommodations, frequency and supportive alternatives, with an example supportive statement and a first step.
DBTMembers

Opposite Action Planner

A DBT emotion regulation worksheet guiding clients to name an emotion and its urge, check the facts, choose between problem-solving and opposite…
SomaticMembers

Orienting to Safety Practice

A somatic stabilization worksheet guiding slow, curious orienting to the surroundings, with before-and-after ratings and space to note settling signs and pleasant…
Chronic PainMembers

Living Well with Pain: Acceptance & Values

An ACT chronic pain worksheet examining control efforts and their costs, values, small values-based actions and willingness to have pain.
Chronic PainMembers

Pain Body Map & Tracker

A chronic pain worksheet with an illustrated body outline for marking pain, fields for pain quality and modifying factors, and a 7-day…
Chronic PainMembers

Pain Flare Plan

A chronic pain self-management worksheet for planning flare-ups in advance: early signs, calming strategies, activity adjustment, helpful thoughts, supports, things to avoid…
Chronic PainMembers

Sleeping Better with Chronic Pain

A chronic pain worksheet selecting night and day sleep strategies adapted from CBT-I, with a 7-night log of sleep and pain ratings.
Chronic PainMembers

Pain Thoughts Reframe

A CBT for chronic pain worksheet introducing three catastrophizing patterns, with a thought record to reframe pain thoughts and space for coping…
Anxiety & PanicMembers

Panic Attack Record

A CBT panic diary for recording each attack's triggers, first sensations, catastrophic interpretations, intensity, coping behaviours and actual outcomes, plus common sensation…
Anxiety & PanicMembers

The Panic Cycle Explained

An illustrated psychoeducation handout of the panic cycle (trigger, perceived threat, anxiety, sensations, catastrophic thought), with prompts to identify personal patterns and…
Couples & RelationshipsAdvanced

Getting to Know You Better: Couples Questions

A couples worksheet with ten conversation questions designed to build curiosity, understanding and closeness, with space to record what each partner learns.
Perinatal & PostpartumMembers

Supporting Your Partner After Birth

A partner-focused perinatal worksheet with practical support actions, warning signs of perinatal mood problems in either parent, self-care planning and crisis resources.
IFS / Parts WorkMembers

Letter of Appreciation to a Part

An IFS-informed journaling worksheet guiding clients to write a letter of appreciation from Self to a protective part, then notice the part's…
ACTMembers

Passengers on the Bus (ACT Metaphor)

An ACT worksheet based on the Passengers on the Bus metaphor: naming a valued destination, listing difficult 'passengers' and what they shout,…
SomaticMembers

Pendulation Practice

A somatic worksheet guiding pendulation between a resource and mild activation in small doses, with a round-by-round log of sensations and changes.
UniversalMembers

People-Pleasing Patterns

A worksheet for people-pleasing with a checklist of common patterns, feared consequences, small assertive steps and a guilt-coping reminder.
CBTMembers

Perfectionism: Costs & Healthier Standards

A CBT worksheet for clinical perfectionism mapping standards and costs across life areas, common perfectionist habits and a 'good enough' behavioural experiment.
Perinatal & PostpartumMembers

Scary Thoughts After Baby: A Guide

A psychoeducation and CBT worksheet normalizing perinatal intrusive harm thoughts, explaining what maintains them, what helps and when to seek urgent care.
Perinatal & PostpartumMembers

Perinatal Wellbeing Check-In

A compassionate weekly check-in for pregnant and postpartum clients covering mood, anxiety, support, common warning signs and help-seeking, with Canadian crisis resources.
UniversalMembers

My Personal Safety Plan

A fillable, seven-step personal safety plan for clients experiencing suicidal thoughts or self-harm urges, with Canadian crisis resources built in. Designed to…
Grief & BereavementMembers

Pet Loss Reflection

A grief worksheet for pet loss with prompts for memories, meaning, what is missed, a message to the animal, guilt about end-of-life…
Anxiety & PanicMembers

Specific Phobia Fear Ladder

An exposure worksheet for specific phobias with an eight-step fear ladder, feared outcomes and a practice record of fear ratings and learning.
DepressionMembers

PHQ-9 & Mood Tracking Sheet

The Patient Health Questionnaire-9 (PHQ-9) in a fillable, clinic-ready format, with a severity guide, item 9 safety prompt and a progress tracker…
SomaticMembers

The Physiological Sigh

A one-page visual guide to the physiological sigh (double inhale, long exhale) for in-the-moment stress relief and daily cyclic sighing, with a…
DepressionMembers

Pleasant Activities Menu

A fillable menu of 24 simple pleasant activities, with space for personal ideas and a plan for three to try this week,…
DBTMembers

PLEASE Skills: Body Care Tracker

A DBT emotion regulation tracker for the PLEASE skills, logging physical illness care, eating, substance use, sleep, exercise and mood across a…
SomaticMembers

Nervous System Ladder: Map Your States

An illustrated, polyvagal-informed worksheet for mapping a client's personal nervous-system ladder, including triggers, glimmers and ways back to safety, with a daily…
Family TherapyMembers

Positive Attention & Praise Plan

A parent management worksheet for increasing specific praise and daily child-led special time, with a weekly log of praise counts, examples and…
CBTMembers

Strengths & Positive Qualities Log

A CBT self-esteem worksheet that guides clients to list their positive qualities and record daily evidence of them, counteracting the biased attention…
Perinatal & PostpartumMembers

Postpartum Support Plan

A practical planning worksheet completed during pregnancy to organize help with meals, chores and night feeds, protect sleep, identify emotional supports and…
Perinatal & PostpartumMembers

Pregnancy Worry & Coping Plan

A perinatal anxiety worksheet that lists pregnancy worries, sorts actionable from non-actionable concerns, plans calming strategies and prepares questions for care providers.
Perinatal & PostpartumMembers

Pregnancy Loss: Grief Reflection

A gentle grief worksheet for pregnancy and perinatal loss with prompts to honour the baby or pregnancy, name feelings and hardships, identify…
CBTMembers

Structured Problem-Solving

A four-step problem-solving worksheet: define the problem, brainstorm and evaluate options, choose and plan, then review the outcome.
CBTMembers

Breaking the Procrastination Cycle

An illustrated CBT worksheet showing the procrastination cycle (task, uncomfortable feeling, avoidance, relief then guilt), with a planning table for tiny first…
SomaticMembers

Progressive Muscle Relaxation Guide & Log

A fillable guide to progressive muscle relaxation (PMR) listing eight muscle groups to tense and release, with tips and a 7-day practice…
DBTMembers

Radical Acceptance Practice

A DBT distress tolerance worksheet guiding clients to identify what they are fighting, name the facts, practise acceptance in mind and body,…
Meditation & MindfulnessMembers

RAIN: Recognize, Allow, Investigate, Nurture

A mindfulness and self-compassion worksheet guiding the four RAIN steps with space to record each step, intensity before and after and reflections.
OCDMembers

Reducing Reassurance-Seeking Plan

A response-prevention worksheet that identifies reassurance-seeking behaviours, builds a four-week step-down plan and scripts a supportive alternative response for family members.
Recovery & AddictionMembers

Recovery Capital Inventory

A strengths-based recovery worksheet rating personal, social, community and practical recovery capital, listing existing resources and those to build.
Body Image & EatingMembers

Regular Eating Planner

A CBT-E informed daily planner for scheduling three meals and snacks at regular intervals, recording actual eating times, thoughts and feelings without…
Recovery & AddictionMembers

Relapse Prevention Plan

A comprehensive, fillable relapse prevention plan for substance use and behavioural addictions, covering reasons for change, high-risk situations, early warning signs, an…
Couples & RelationshipsAdvanced

Relationship Check-In

A couples worksheet where each partner rates satisfaction in nine relationship areas, compares ratings and chooses one area to discuss.
UniversalMembers

Relationship Safety Plan

A safety planning template for people experiencing intimate partner or family violence, covering warning signs, safe places, a quick-leave checklist, staying safer…
Couples & RelationshipsAdvanced

Our Relationship Vision & Shared Values

A couples worksheet where each partner answers six vision questions side by side, then writes a shared relationship vision and three guiding…
Couples & RelationshipsAdvanced

Repair Attempts: Phrases That De-escalate

A couples worksheet with categorized repair-attempt phrases (feelings, responsibility, getting back on track) and space for a couple's own repair gestures.
UniversalMembers

My Resilience Inventory

A strengths-based worksheet reflecting on a past difficulty, the inner strengths, supports and coping skills used, lessons learned, and how to apply…
CBTMembers

Responsibility Pie Chart

A CBT responsibility pie worksheet listing all contributing people and factors to an event, assigning percentages with the self last, and building…
Sex TherapyAdvanced

Spontaneous & Responsive Desire

A sex therapy psychoeducation worksheet explaining spontaneous and responsive desire, identifying helpful contexts and brakes, and preparing a message for a partner.
Life TransitionsMembers

Retirement Transition Plan

A transition worksheet for retirement that maps what work provided (structure, purpose, social contact, identity, activity) and how to replace it, plus…
CBTMembers

Rules for Living & Assumptions

A CBT worksheet for identifying rules for living and conditional assumptions, their origins, benefits and costs, then writing and testing more flexible…
DepressionMembers

Rumination Interrupt Plan

A rumination-focused CBT worksheet to map triggers and early signs of rumination, choose switch strategies and build an if-then plan with a…
Faith & SpiritualMembers

Noticing Sacred Moments

A week-long log for noticing sacred or deeply meaningful moments, what made them special and how they were savoured, plus ways to…
Anxiety & PanicMembers

Safety Behaviours Checklist

A CBT checklist of common safety behaviours across social anxiety, panic and worry, with a plan for practising dropping them and recording…
AttachmentMembers

My Secure Base & Safe Haven

An attachment-informed worksheet identifying safe havens, secure bases, signs of safety and an inner secure base, plus reflection on reaching out under…
UniversalMembers

Personal Self-Care Plan

A fillable self-care plan covering body, mind and emotions, relationships and meaning, plus personal warning signs, an emergency self-care kit and one…
UniversalMembers

Self-Care Wheel

A colourful six-segment self-care wheel with fillable boxes for ideas in each domain and a prompt for the most neglected area.
Meditation & MindfulnessMembers

Self-Compassion Pause

A short, fillable self-compassion exercise built on mindfulness, common humanity and self-kindness, with before-and-after ratings of self-critical talk and a compassionate letter…
CBTMembers

Self-Esteem Sentence Completion

A self-esteem worksheet with ten sentence starters about strengths, pride, worth and self-compassion, followed by a reflection on patterns.
SomaticMembers

Self-Holding Exercise

A somatic self-regulation worksheet describing three gentle self-holding positions, with a log of minutes, observations and settledness.
DBTMembers

Self-Soothe With the Five Senses

A DBT distress tolerance worksheet for planning self-soothing options across the five senses, building a self-soothe kit and rating distress before and…
DBTMembers

Self-Validation Practice

A DBT-informed worksheet contrasting invalidating and validating self-talk, with a practice table and space for personal validating phrases.
Sex TherapyAdvanced

Sensate Focus Practice Log

A sex therapy homework log for sensate focus exercises, with clear guidelines and space to record stage, sensations noticed, distracting thoughts and…
Life TransitionsMembers

Separation & Divorce Recovery Reflection

A self-compassion-focused worksheet for separation and divorce exploring grief, lessons, pride and rebuilding, with a compassionate statement and a checklist of helpful…
Sex TherapyAdvanced

Sexual Scripts Reflection

A sex therapy worksheet mapping sexual messages from family, culture, school, peers, media and experiences, evaluating each and writing a new personal…
UniversalMembers

Shame or Guilt? A Reflection

A compassion-focused worksheet distinguishing guilt and shame voices about a situation, planning repair and developing a compassionate response.
Sleep / CBT-IMembers

Shift Work Sleep Plan

A sleep planning worksheet for shift workers covering sleep windows, naps and light plans by shift type, plus sleep protection and safety…
Family TherapyMembers

Sibling Peace Plan

A family worksheet for sibling conflict with common triggers, child-created peace rules and consequences, conflict strategies and planned positive time.
Sleep / CBT-IMembers

Quieting the Racing Mind at Bedtime

A CBT-I worksheet offering four absorbing mental techniques (imagery journey, alphabet categories, random word imagery, body scan) for racing thoughts at bedtime,…
Sleep / CBT-IMembers

Weekly Sleep Diary

A 7-day fillable sleep diary based on the questions used in standardized sleep self-monitoring, with a weekly summary box for calculating sleep…
Sleep / CBT-IMembers

Sleep Hygiene Checklist

A sleep hygiene checklist covering daily habits and bedroom environment, with a table for choosing and reviewing two or three changes.
Sleep / CBT-IMembers

Sleep Window Planner (Sleep Scheduling)

A CBT-I worksheet for sleep scheduling: calculate sleep efficiency from the sleep diary, set a fixed wake time and sleep window, and…
Recovery & AddictionMembers

Sober Fun & Fulfilling Activities Menu

A recovery-focused behavioural activation worksheet with 18 sober activity ideas and a weekly log of activities, enjoyment and cravings.
Anxiety & PanicMembers

Social Anxiety Exposure Ladder

A CBT worksheet for social anxiety combining a 10-step exposure ladder with safety behaviours to drop and an exposure record comparing predictions…
CBTMembers

Socratic Questions for Challenging Thoughts

A CBT worksheet with eight Socratic questions for examining an upsetting thought, with before-and-after belief ratings and a balanced alternative.
SomaticMembers

Somatic Body Map

An illustrated somatic body map with fillable boxes for noticing where a feeling lives in the body, describing sensations and exploring what…
SomaticMembers

My Somatic Resource Library

A somatic resourcing worksheet for collecting resources across six categories and noticing how the strongest resource feels in the body.
Faith & SpiritualMembers

Spiritual & Meaning Resources Reflection

An inclusive reflection worksheet for exploring sources of meaning, comfort and spiritual coping, as well as spiritual struggles, and how the client…
Faith & SpiritualMembers

Faith Questions & Spiritual Struggles

An inclusive worksheet for exploring spiritual struggles, including doubts, anger at the divine, community conflict, fear-based teachings and religious harm, with space…
Recovery & AddictionMembers

Stages of Change: Where Am I?

A transtheoretical model worksheet describing five stages of change with typical statements and helpful supports, plus fields for current stage and a…
UniversalMembers

Starting Therapy: What to Expect

A client-facing guide describing the phases of therapy, with prompts for goals and questions and a checklist for getting the most from…
Sleep / CBT-IMembers

Stimulus Control: Retrain Your Bed for Sleep

A CBT-I worksheet presenting the six stimulus control instructions in plain language, with fields for the client's fixed wake time and out-of-bed…
UniversalMembers

The Stress Bucket

A psychoeducation worksheet based on the stress bucket metaphor: mapping stressors, vulnerabilities, helpful and unhelpful 'taps', current fullness and one change.
Trauma & PTSDMembers

Stuck Points Log

A CPT-informed worksheet for identifying trauma-related stuck points, sorting them into five themes and rating belief strength, to guide cognitive work on…
UniversalMembers

My Support Network Map

A social support worksheet mapping people in three circles of closeness, rating four types of support and identifying one relationship to strengthen.
Grief & BereavementMembers

The Four Tasks of Mourning

A grief counselling worksheet based on Worden's four tasks of mourning, with reflective prompts for each task and space to identify where…
Teens (13-18)Members

Teen Anger: Triggers & Cool-Down Plan

A teen anger worksheet with checklists for triggers and cool-down moves, early warning signs and a script for pausing instead of exploding.
Teens (13-18)Members

Dealing with Bullying (Teens)

A teen worksheet identifying types of bullying, trusted adults, online safety steps, safer places and coping supports, with the teen's own goals.
Teens (13-18)Members

Teen Coping Skills Menu

A youth-friendly, fillable coping skills menu that helps teens identify what calms, distracts, connects and expresses, then build a personal top-five list…
Teens (13-18)Members

Who Am I? Identity & Values (Teens)

A youth-friendly worksheet for exploring interests, values, strengths, hidden parts of self and external pressures, ending with one authentic step for the…
Teens (13-18)Members

Teen Phone & Sleep Reset Plan

A collaborative sleep and screen-use worksheet for adolescents: identify what keeps them up, choose two or three changes, and track sleep, energy…
Teens (13-18)Members

Relationship Green Flags & Red Flags (Teens)

A teen healthy-relationships worksheet contrasting green and red flags, with a personal check-in checklist, a trusted-person prompt and Canadian youth crisis resources.
Teens (13-18)Members

Getting Back to School Plan (Teens)

A teen school refusal worksheet identifying reasons school feels hard and building a graded return plan with supports, a safe person and…
Teens (13-18)Members

Social Media & Comparison Check (Teens)

A youth-friendly worksheet to audit social media use and its emotional impact, challenge comparison thoughts and choose practical changes to feeds and…
Teens (13-18)Members

Teen Stress Check & Plan

A teen-friendly stress worksheet with checklists for stressors and stress signs, an overall stress rating and a plan for actions and supports.
Teens (13-18)Members

Urge Alternatives Plan (Teens)

A DBT-informed safety worksheet for adolescents that explores the function of self-harm urges, warning signs, safer alternatives grouped by need, supports and…
Clinician ToolsAdvanced

Telehealth Session Readiness Checklist

A client-facing checklist for online therapy covering privacy and space, technology and safety, plus a connection-drop plan and location and emergency contact…
UniversalMembers

Looking Back on Therapy: Progress Review

A collaborative review worksheet for therapy milestones or endings, covering starting point, changes, helpful elements, ongoing goals and a maintenance plan.
CBTMembers

Thought Record

A seven-step cognitive restructuring worksheet that helps clients notice a 'hot' automatic thought, test it against the evidence and arrive at a…
CBTMembers

Simple 3-Column Thought Log

A beginner CBT worksheet with three columns (situation, thoughts, feelings) for noticing automatic thoughts before moving to full thought records.
UniversalMembers

Three Good Things Journal

A 7-day fillable journal for the 'three good things' practice: recording three positive events each evening and reflecting on why they happened.
Meditation & MindfulnessMembers

3-Minute Breathing Space

A guide to the MBCT 3-minute breathing space in three steps (awareness, gathering, expanding) with a 7-day log.
DBTMembers

TIPP: Fast Body-Based Crisis Skills

A DBT distress tolerance handout explaining the four TIPP crisis skills, with safety guidance and a log to track emotion intensity before…
Trauma & PTSDMembers

Understanding Trauma Responses

A plain-language trauma psychoeducation handout describing four groups of common post-trauma reactions and four survival responses, with space for personal reflection.
Trauma & PTSDMembers

Trauma Triggers & Coping Plan

A trauma-informed stabilization worksheet for identifying triggers, early warning signs and a three-part coping plan using reminders, grounding and support.
Clinician ToolsAdvanced

Collaborative Treatment Plan Template

A clinician treatment plan template with presenting concerns, goals, measurable objectives, interventions, outcome measures, strengths, risk status and signatures.
SomaticMembers

Triangle Breathing (3-3-3)

A visual guide to triangle breathing (inhale, hold, exhale for three counts each) with step-by-step instructions and a 7-day practice log.
Couples & RelationshipsAdvanced

Turning Toward: Bids for Connection Log

A couples worksheet introducing bids for connection and the three response types, with a weekly log of bids made or received and…
Anxiety & PanicMembers

Building Tolerance of Uncertainty

A CBT worksheet for generalized anxiety and OCD that identifies certainty-seeking behaviours and plans small behavioural experiments in tolerating uncertainty.
Bipolar & MoodMembers

Understanding Bipolar Disorder

A client and family handout explaining mania, hypomania and depression, what helps, common triggers, plus space for early warning signs and questions.
Perinatal & PostpartumMembers

Understanding Perinatal Mood & Anxiety

A psychoeducation handout distinguishing baby blues, perinatal depression and perinatal anxiety/OCD, with urgent warning signs, what helps and a support plan.
UniversalMembers

Values-Based SMART Goals

A goal-setting worksheet that connects a goal to a personal value, refines it with SMART criteria, breaks it into first steps with…
ACTMembers

Values Card Sort (Printable)

A printable values card sort with 24 original value cards, sorting piles, a top-five table with personal meaning, current consistency and one…
ACTMembers

Values Clarification Worksheet

An ACT worksheet that guides clients to describe their values across ten life domains, rate importance and consistency, identify the biggest gap…
ACTMembers

Values Target

An ACT values worksheet with a target diagram: clients describe values in four life areas, mark how closely they're living by them…
SomaticMembers

Voo Breath & Humming Practice

A somatic resourcing worksheet for voo breath and humming: low vibrating sounds on a long exhale to settle the body, with reflection…
UniversalMembers

Weekly Reflection & Planning

A weekly review worksheet covering wins, challenges, lessons and gratitude, plus three if-then intentions for the next week and an overall rating.
Trauma & PTSDMembers

Window of Tolerance: Map & Tracker

An illustrated psychoeducation sheet and personal tracker for the window of tolerance model. Clients map their own signs of hyper- and hypo-arousal…
DBTMembers

Wise Mind: Balancing Emotion & Reason

A core DBT mindfulness worksheet comparing emotion mind, reasonable mind and wise mind, with a structured decision table and practices for accessing…
Anxiety & PanicMembers

Worry Outcome Journal

A CBT worksheet for recording worries and their predicted severity, then later noting what actually happened, whether the worry came true and…
Anxiety & PanicMembers

Worry Time & Postponement Log

A fillable log for the worry-postponement technique. Clients park worries during the day, review them at a scheduled 'worry time', and sort…
Anxiety & PanicMembers

The Worry Tree

A CBT worry management worksheet with an illustrated worry tree flowchart and a table for sorting worries and planning actions or let-go…
Sex TherapyAdvanced

Yes / No / Maybe: Intimacy Preferences

A sex therapy communication worksheet where partners privately rate intimacy activities as yes, maybe or no, then share preferences and topics to…
Trauma & PTSDMembers

PTSD and Complex PTSD Explained

A client handout comparing PTSD and complex PTSD, describing core and additional symptoms, why they develop and what helps, with reflection space.
EMDRAdvanced

EMDR Between-Session Log

A client log for between-session EMDR processing recording triggers, images, thoughts, feelings, sensations, disturbance and coping, plus positive changes.
EMDRAdvanced

EMDR Closure & Container Plan

An EMDR closure worksheet describing a container and calm place, selecting closure steps, rating settledness and planning for between-session distress.
EMDRAdvanced

EMDR Negative & Positive Cognitions List

An EMDR reference worksheet organizing negative and positive cognitions by responsibility, safety and control themes, with fields for the client's own beliefs.
EMDRAdvanced

What Is EMDR Therapy? (Client Handout)

A client handout explaining EMDR therapy, the preparation and processing phases, the stop signal and between-session effects, with space for questions.
EMDRAdvanced

EMDR Floatback & Touchstone Worksheet

A clinician worksheet for the EMDR floatback technique, recording the current trigger, NC, emotion and body location, earlier memories with ages and…
EMDRAdvanced

EMDR Future Template Worksheet

An EMDR future template worksheet describing a future situation, positive belief, resources, an imagined successful response, challenges and VOC.
EMDRAdvanced

Getting Ready for EMDR: Preparation Guide

A client preparation worksheet for EMDR listing practised skills, a helpful metaphor, worries, preferred bilateral stimulation, aftercare support and notes for the…
EMDRAdvanced

EMDR Readiness & Stabilization Checklist

A clinician checklist covering safety and stability, coping skills and resources, dissociation screening and informed consent before EMDR reprocessing.
EMDRAdvanced

EMDR Resource Development Worksheet

An EMDR resourcing worksheet identifying a needed quality and mastery, relational and symbolic resources, with images, body feelings and cue words.
EMDRAdvanced

EMDR Session Log: SUD & VOC Across Sets

A clinician process log for EMDR reprocessing sessions tracking sets, client reports, SUD, interweaves, ending SUD and VOC, body scan and closure.
EMDRAdvanced

EMDR Target Assessment Worksheet

A clinician worksheet for the EMDR assessment phase recording target memory, image, negative and positive cognitions, VOC, emotions, SUD and body location.
EMDRAdvanced

EMDR Target Timeline & Treatment Plan

A clinician treatment planning worksheet for EMDR's three-pronged protocol, mapping past memories, present triggers and future templates with themes, SUD and order.
DBTMembers

Emotional Dysregulation, Explained

A client handout explaining emotional dysregulation, vulnerability factors and emotion regulation skills, with a personal plan for a dominant emotion.
UniversalMembers

Feelings and Needs: What’s Underneath?

A worksheet with six need categories and a log linking situations, feelings, underlying needs and ways to meet them or make requests.
Chronic PainMembers

Functional Neurological Disorder (FND) Explained

A client handout explaining functional neurological disorder with a software-hardware metaphor, what helps, what worsens symptoms and personal reflections.
Grief & BereavementMembers

Grief Comes in Waves

A client handout explaining grief as waves, oscillation between facing loss and restoration, normal grief experiences and personal coping.
Chronic PainMembers

IBS and the Gut-Brain Connection

A client handout explaining IBS as a disorder of gut-brain interaction, volume-up and volume-down factors, with a weekly gut symptom and stress…
SomaticMembers

How to Regulate Your Nervous System

A client handout explaining nervous system states and the window of tolerance, with personal signs and strategies for each state.
Trauma & PTSDMembers

Understanding Dissociation

A client handout explaining dissociation as a protective response, common experiences, early warning signs, triggers and grounding strategies.
IFS / Parts WorkMembers

What Is IFS (Internal Family Systems)? Client Handout

A client handout introducing IFS concepts of parts, managers, firefighters, exiles and Self, with reflection on a known part.
Sleep / CBT-IMembers

Why Can’t I Sleep When I’m Stressed?

A client handout explaining stress-related insomnia and hyperarousal, factors that keep people wired, wind-down strategies and a personal plan.
UniversalMembers

Why Am I So Hard on Myself?

A client handout exploring the inner critic's messages, protective intentions, origins and a compassionate coach response, with a belief rating.
ACTMembers

ACT at a Glance: Clinician Quick Guide

A one-page clinician quick guide to ACT covering psychological flexibility, the six core processes grouped as open up, be present and do…
ADHD & NeurodiversityMembers

Autistic Burnout & Masking Reflection

A neurodiversity-affirming worksheet identifying autistic burnout signs, masking costs, safe spaces, demands to reduce, restoring activities and accommodations.
CBTMembers

CBT at a Glance: Clinician Quick Guide

A one-page clinician quick guide to CBT covering the cognitive model, key techniques, session structure and conditions with strong evidence.
DBTMembers

DBT at a Glance: Clinician Quick Guide

A one-page clinician quick guide to DBT summarizing the four skill modules, treatment modes and acceptance-change dialectic.
Body Image & EatingMembers

Eating with Attunement: Hunger, Satisfaction & Food Freedom

A non-diet worksheet tracking hunger, fullness and satisfaction across meals, noticing food rules and planning an experiment to loosen one rule.
EMDRAdvanced

EMDR’s Eight Phases: Clinician Quick Guide

A one-page clinician quick guide to the eight phases of EMDR therapy, the AIP model and the three-pronged protocol.
Family TherapyMembers

Family Therapy Models: Clinician Quick Guide

A one-page clinician quick guide comparing structural, Bowenian, strategic and experiential family therapy models, concepts and tools.
IFS / Parts WorkMembers

IFS at a Glance: Clinician Quick Guide

A one-page clinician quick guide to IFS summarizing parts, Self qualities, the 6 Fs for protectors and the healing steps for exiles.
Trauma & PTSDMembers

Coping After Medical Trauma

A trauma-informed worksheet identifying reactions after medical trauma, the hardest moments, what helped, and plans for feeling safer at future appointments.
Recovery & AddictionMembers

Motivational Interviewing at a Glance: Quick Guide

A one-page clinician quick guide to motivational interviewing covering spirit, the four processes, OARS skills and change talk.
Life TransitionsMembers

Midlife Reflection: Taking Stock

A life transition worksheet rating satisfaction across six life areas, noting pride and desired change, and planning priorities and a first step.
Chronic PainMembers

Pain Safety Reappraisal (Pain Reprocessing Skills)

A chronic pain worksheet logging situations, pain, fearful thoughts and safety messages with before and after ratings, plus signs of neuroplastic pain…
Life TransitionsMembers

Perimenopause Mood, Sleep & Symptom Tracker

A weekly perimenopause log tracking mood, anxiety or irritability, sleep, vasomotor symptoms and cycle changes, with space for patterns and questions for…
Perinatal & PostpartumMembers

Postpartum Anger: What’s Underneath?

A perinatal worksheet exploring common contributors to postpartum anger, logging triggers, underlying feelings and needs, and planning support.
Couples & RelationshipsAdvanced

Rebuilding Trust After Betrayal (Couples)

A couples worksheet for affair recovery with sections for the hurt partner's impact and needs, the involved partner's responsibility and actions, shared…
ADHD & NeurodiversityMembers

Rejection Sensitivity: Reality-Check Worksheet

A CBT and emotion regulation worksheet separating facts from interpretations of rejection, weighing alternative explanations, choosing coping strategies and a values-based response.
Faith & SpiritualMembers

Healing from Religious Harm: A Reflection

A trauma-informed, spiritually respectful worksheet identifying effects of religious harm, harmful messages, current values, grief and sources of support.
ADHD & NeurodiversityMembers

My Sensory Profile & Regulation Plan

A neurodiversity worksheet mapping overwhelming, calming and sought sensory input across seven senses, early overload signs and a sensory support plan.
Teens (13-18)Members

Teen-Parent Agreement Builder

A family worksheet for negotiating teen-parent agreements on key topics, recording both views, agreements, growing freedoms, consequences and a review date.
UniversalMembers

My Goals for Therapy

A first-session worksheet clarifying reasons for therapy, observable goals with importance and current ratings, past strengths and preferences.
Trauma & PTSDMembers

Trauma-Informed Care Principles: Quick Guide

A one-page quick guide to trauma-informed care principles: safety, trustworthiness, collaboration, empowerment, and cultural, historical and gender responsiveness.
Body Image & EatingMembers

The Binge-Restrict Cycle Map

A CBT-E informed worksheet mapping the binge-restrict cycle across rules and restriction, triggers, binge episodes and aftermath, with points to intervene.
Body Image & EatingMembers

What My Body Does for Me

A positive body image worksheet focusing on body functionality across senses, movement, health, creativity, communication and connection, with a thank-you note.
Body Image & EatingMembers

Body Image Triggers Log

A CBT body image log recording triggering situations, body thoughts, distress, behaviours like checking or avoidance, and kinder responses.
Body Image & EatingMembers

Coping with Urges to Compensate

A coping plan for compensatory urges after eating with delay-and-distract strategies and a log of urges, alternatives and outcomes.
Body Image & EatingMembers

My Eating Disorder Formulation

A CBT-E informed formulation worksheet mapping over-evaluation of shape, weight or control, dietary rules, checking, bingeing, compensation, other factors and a starting…
Body Image & EatingMembers

Eating Disorder: Pros and Cons

A motivational worksheet exploring perceived benefits and costs of an eating disorder, fears and hopes about recovery, and readiness.
Body Image & EatingMembers

Eating Disorder Relapse Prevention Plan

A relapse prevention plan for eating disorders listing high-risk situations, early warning signs, protective factors, action steps and contacts.
Body Image & EatingMembers

Fear Foods Ladder

An exposure hierarchy for feared foods rated by anxiety, with dates tried and learning, for use in eating disorder recovery.
Trauma & PTSDMembers

Hindsight Bias: What I Knew Then

A trauma guilt worksheet separating what was known at the time from what was learned later, emotions and realistic options, with guilt…
IFS / Parts WorkMembers

Firefighter Urge Log

An IFS log tracking firefighter urges and actions, the painful feelings they extinguish and the needs underneath, with a message of appreciation.
IFS / Parts WorkMembers

Getting to Know Your Inner Critic Part

An IFS worksheet exploring the inner critic's messages, protective intention, origins and an alternative role, with a curiosity rating.
IFS / Parts WorkMembers

Inner Team Meeting

An IFS decision worksheet imagining an inner meeting where each part's wants, worries and reassurance needs are heard before Self decides.
IFS / Parts WorkMembers

Legacy Burdens Reflection

An IFS reflection identifying legacy burdens from family, culture or history, their impact and what the client wants to pass on instead.
IFS / Parts WorkMembers

Where My Parts Live in My Body

An IFS body map worksheet locating parts through body sensations and recording what each part wants the client to know.
IFS / Parts WorkMembers

My Parts in Relationships

An IFS worksheet mapping the parts activated in different relationships, their behaviours and fears, and how partners' parts interact.
IFS / Parts WorkMembers

IFS Polarized Parts Worksheet

An IFS worksheet mapping two polarized parts, their goals, mutual fears, the shared vulnerability they protect, and what each needs to soften.
IFS / Parts WorkMembers

A Protector’s Job Description

An IFS worksheet interviewing a protective part about its job, origins, fears, needs and preferred role, plus the client's feelings toward it.
IFS / Parts WorkMembers

Accessing Self: Daily Practice

An IFS daily practice log for accessing Self through brief unblending, breathing, curiosity and kindness practices, tracking Self qualities noticed.
IFS / Parts WorkMembers

Speaking For Parts, Not From Them

An IFS communication worksheet contrasting speaking from a blended part with speaking for it, plus signs of blending.
IFS / Parts WorkMembers

After Unburdening: Integration Reflection

An IFS integration log for the days after an unburdening, tracking changes, check-ins with the part, new qualities and protectors' reactions.
IFS / Parts WorkMembers

A Letter to a Younger Part

An IFS-informed writing exercise in which the adult Self writes to a younger part, imagines its reply and rates connection afterwards.
Trauma & PTSDMembers

Imaginal Exposure Practice Log

A practice log for imaginal exposure homework recording distress before, at peak and after, plus notable thoughts and changes over time.
Body Image & EatingMembers

Finding Joyful Movement

A weight-inclusive reflection identifying driven exercise signs, enjoyable movement and how it feels, with a joyful movement plan.
Body Image & EatingMembers

Mirror Exposure Practice

A mirror exposure log recording distress before and after, judgements noticed and neutral body descriptions, with reflections on change.
Trauma & PTSDMembers

Operational Stress Check-In (First Responders)

A self-check for public safety personnel listing operational stress signs, a coping rating, decompression strategies, supports and a next step.
Trauma & PTSDMembers

Posttraumatic Growth Reflection

A strengths-based worksheet exploring five domains of posttraumatic growth, personal changes and what to carry forward.
Trauma & PTSDMembers

PTSD In-Vivo Exposure Hierarchy

A prolonged-exposure style hierarchy of safe avoided situations rated by distress, with a practice log of distress levels and learning.
Trauma & PTSDMembers

PTSD Symptom Tracker (Weekly)

A weekly PTSD symptom tracker rating intrusions, avoidance, negative mood, arousal and functional impact over six weeks, with notes on what helped.
Trauma & PTSDMembers

Questioning a Stuck Point

A cognitive worksheet that examines a trauma-related stuck point with seven balanced questions and records a more balanced belief and change in…
Trauma & PTSDMembers

Safe Coping When Trauma and Substance Use Overlap

An integrated trauma and substance use worksheet linking trauma reactions to urges, previous coping and safer alternatives, with a weekly commitment.
Body Image & EatingMembers

Supporting a Loved One with an Eating Disorder

A carer worksheet contrasting helpful and less helpful responses to a loved one's eating disorder, planning new responses and carer self-care.
Trauma & PTSDMembers

Then and Now: Orienting to the Present

A grounding worksheet contrasting the trauma context with the present across place, age, people, abilities and safety cues, with a self-statement.
Trauma & PTSDMembers

Trauma Anniversary Coping Plan

A coping plan for trauma anniversaries identifying dates, likely reactions and plans before, during and after, with optional ways to mark the…
Trauma & PTSDMembers

How the Trauma Has Affected Me

A cognitive processing worksheet reflecting on why the trauma happened and its effects on beliefs about self, others and the world, with…
Trauma & PTSDMembers

My Trauma Reminders Map

A trauma reminders map listing sensory, situational, interpersonal, date and internal triggers with reaction strength, coping and safe-but-avoided reminders.
Trauma & PTSDMembers

Phase 1 Stabilization Plan

A phase-one trauma stabilization plan covering current safety, daily anchors, coping skills, supports, a stability rating and readiness signs.
Trauma & PTSDMembers

Five Trauma Themes: Safety, Trust, Power, Esteem, Intimacy

A reflection worksheet rating the impact of trauma on beliefs about safety, trust, power, esteem and intimacy, towards self and others.
Body Image & EatingMembers

Weight Stigma and Me

A weight-inclusive worksheet identifying where weight stigma appears, absorbed messages, their effects, a compassionate response and protective steps.
ACTMembers

Barriers to Valued Action

An ACT worksheet identifying barriers to valued action (fusion, avoidance, unrealistic goals, remoteness from values) and planned responses.
ACTMembers

Getting Hooked: Daily Diary

An ACT daily diary tracking hooking thoughts, resulting actions and defusion strategies used, with a list of unhooking skills.
CBTMembers

Anxious Predictions Log

A CBT anxiety log comparing written predictions and their likelihood with actual outcomes and coping, plus reflections on prediction accuracy.
Recovery & AddictionMembers

Gaming, Scrolling and Other Behaviours: Balance Check

A behavioural addiction check-in for gaming, shopping, social media or porn, rating signs of loss of control and weighing benefits, costs and…
Recovery & AddictionMembers

Cannabis Use Check-In

A cannabis check-in recording use patterns, perceived benefits and concerns, lower-risk options from Canadian guidelines and importance of change.
CBTMembers

My Session Summary and Takeaways

A client session summary capturing learning, a key thought to remember, between-session practice and questions for next session.
ACTMembers

Choice Point: Towards or Away?

An ACT choice point worksheet mapping a situation's hooks, away moves, towards moves, unhooking skills and relevant values.
Family TherapyMembers

Solving Problems Together with Your Child

A collaborative problem solving worksheet guiding parents through empathy, defining adult concerns and inviting joint solutions for a recurring challenge.
Family TherapyMembers

Connect Before You Correct

A parenting worksheet planning connection strategies during a child's distress and later redirection once calm, for common situations.
Couples & RelationshipsAdvanced

Flooding and Time-Outs for Couples

A couples de-escalation worksheet identifying flooding signs and agreeing a time-out signal, duration, self-soothing activities and how to return to the conversation.
Couples & RelationshipsAdvanced

Our Relationship Strengths

A strengths-based couples worksheet rating relationship areas, recalling initial attraction and a time the couple handled adversity well.
Recovery & AddictionMembers

Pause and Breathe Through a Craving

A mindfulness-based relapse prevention practice for cravings (stop, notice, breathe, choose) with a log of cravings before and after and choices made.
ACTMembers

What Have I Tried? (Creative Hopelessness)

An ACT worksheet reviewing strategies used to control painful experiences, their short- and long-term workability and costs.
Sex TherapyAdvanced

When Desire Levels Differ

A couples worksheet exploring each partner's experience of desire, common feelings on both sides of a discrepancy and mutually acceptable forms of…
Couples & RelationshipsAdvanced

Dreams Within Conflict

A Gottman-informed worksheet exploring the dreams and values behind a gridlocked issue for both partners, new understanding and a temporary compromise.
Recovery & AddictionMembers

Refusal Skills Practice

A skills worksheet with refusal tips and a rehearsal table of high-risk offers, likely pressure and planned responses, plus people to avoid.
Recovery & AddictionMembers

Early Recovery Daily Structure

A daily structure plan for early recovery with time blocks, planned activities, recovery supports and a plan for the highest-risk time of…
Couples & RelationshipsAdvanced

Our Negative Cycle Map

An emotionally focused therapy worksheet mapping each partner's triggers, reactive behaviours, underlying emotions and attachment needs in the negative cycle, plus a…
Family TherapyMembers

Emotion Coaching Your Child

A parenting worksheet teaching five emotion coaching steps (notice, connect, validate, name, limit and problem-solve) with practice rewriting typical responses.
Recovery & AddictionMembers

Supporting a Loved One’s Change (CRAFT-Informed)

A CRAFT-informed family worksheet with four strategies (reward sober behaviour, step back during use, positive communication, self-care), response planning and a script…
Family TherapyMembers

Family Routines and Expectations

A family worksheet setting step-by-step routines for morning, after school, dinner and bedtime, with helpers, praise and shared expectations.
Family TherapyMembers

Our Family Values and Strengths

A strengths-based family worksheet naming each member's strengths and values, shared family values and a family motto.
Recovery & AddictionMembers

Gambling Urge and Spending Log

A CBT gambling log tracking triggers, urge strength, gambling and amounts, gambling-related thoughts and coping, with protective steps.
Family TherapyMembers

Patterns Across Generations

A Bowen-informed worksheet tracing patterns in conflict, affection, feelings, roles, coping and money across three generations, with choices to keep or change.
Sex TherapyAdvanced

Good-Enough Sex: Realistic Expectations

A couples worksheet replacing unrealistic sexual expectations with realistic, flexible ones, defining good-enough intimacy and planning responses to disappointing experiences.
CBTMembers

Historical Test of a Core Belief

A schema-focused CBT worksheet reviewing life periods for evidence against an old core belief and supporting a new one, with belief ratings.
Couples & RelationshipsAdvanced

Sharing the Household and Mental Load

A couples worksheet listing visible and invisible household tasks, current and future ownership, and a shared definition of fairness.
Recovery & AddictionMembers

After a Lapse: Getting Back on Track

A relapse prevention worksheet for responding to a lapse: what happened, thoughts afterwards, learning, changes, support and self-compassion.
Sex TherapyAdvanced

Mindful Sensation Practice

A mindfulness-based sex therapy log tracking practices such as body scans and mindful touch, duration, observations and distracting thoughts.
Couples & RelationshipsAdvanced

Money Conversations for Couples

A couples worksheet exploring each partner's money history, current meaning and worries, plus agreement, differences and next steps on spending, saving, debt…
Recovery & AddictionMembers

Finding a Recovery Support Group

A guide to recovery peer support options (12-step, SMART Recovery, others and family groups) with a log for trying meetings and addressing…
Family TherapyMembers

My Parent Calm-Down Plan

A parenting self-regulation plan identifying triggers, early warning signs, calming steps, what to say to children and how to repair after yelling.
Family TherapyMembers

Parenting Stress Check-In

A parent wellbeing check-in identifying signs of parenting stress, an overall stress rating, possible supports and a weekly break.
Sex TherapyAdvanced

Sexual Performance Anxiety: Thought Reframe

A CBT worksheet for sexual performance anxiety linking situations, anxious thoughts and effects on arousal to more helpful thoughts, with helpful shifts.
Couples & RelationshipsAdvanced

Living With Perpetual Problems

A couples worksheet sorting issues into solvable and perpetual, reviewing current handling and planning kinder dialogue, with an acceptance reflection.
ACTMembers

Physicalizing an Emotion

An ACT acceptance exercise describing a feeling as a physical object (shape, colour, size, texture, temperature, movement) with willingness ratings.
CBTMembers

Problem List and Therapy Goals (CBT)

A CBT assessment worksheet listing current problems, translating them into specific observable goals and prioritizing them.
Recovery & AddictionMembers

Recovery Values Compass

An ACT-informed recovery worksheet clarifying values across life areas, how use affects them and small values-based steps, with a connection rating.
Couples & RelationshipsAdvanced

Expectations Before Commitment

A premarital counselling worksheet comparing partners' expectations across eight key topics, with a plan for the biggest difference.
Couples & RelationshipsAdvanced

Rituals of Connection

A couples worksheet reviewing current and desired rituals of connection across daily, weekly and yearly moments, with a new ritual to start.
Couples & RelationshipsAdvanced

Our Relationship Timeline

A narrative couples worksheet mapping relationship history by year, event, valence and impact, with shared reflections.
CBTMembers

Recognizing Life Patterns (Schemas)

A schema-informed reflection identifying long-standing life patterns, their triggers, origins, unmet needs and healthier responses.
Sex TherapyAdvanced

Sensate Focus: Stage-by-Stage Guide

A sensate focus planning guide tracking five stages of structured, pressure-free touch with ground rules and reflections.
Sex TherapyAdvanced

Why Do I Want Intimacy? Approach and Avoidance

A couples worksheet reflecting on approach and avoidance motives for intimacy, contexts that foster approach motivation and how freely chosen intimacy feels.
Sex TherapyAdvanced

Sexual Wellbeing Check-In

A private sexual wellbeing check-in rating desire, arousal, pleasure, comfort, communication, body image and safety, with goals for change.
Couples & RelationshipsAdvanced

Softening: Sharing What’s Underneath

A couples worksheet translating reactive statements into softer primary emotions and vulnerable requests, with a feelings vocabulary.
Family TherapyMembers

Stepfamily Loyalty Binds

A stepfamily worksheet identifying loyalty binds for children, parents and stepparents, strategies that ease them and one change to try.
ACTMembers

The Struggle Switch

An ACT worksheet based on the struggle switch metaphor, contrasting fighting feelings with allowing them, and logging suffering.
Recovery & AddictionMembers

Functional Analysis of Use (Triggers and Consequences)

A CBT functional analysis worksheet linking external and internal triggers to use, short- and long-term consequences, and alternative ways to meet needs.
Recovery & AddictionMembers

Substance Use Diary

A weekly substance use diary recording time, place, company, amount, preceding feelings and consequences, with space to note patterns.
CBTMembers

Survey Experiment: What Do Others Really Think?

A behavioural experiment worksheet testing beliefs about others' views or experiences by designing and running a survey, then re-rating the belief.
Sex TherapyAdvanced

Starting a Conversation About Sex

A sexual communication worksheet with four steps for starting a conversation about sex, a draft of what to say and a plan…
Family TherapyMembers

Talking to Children About Separation

A parenting worksheet planning how to tell children about separation, with key messages, simple words, continuity and ongoing support.
CBTMembers

Thinking Traps Diary

A weekly CBT diary linking situations and thoughts to thinking traps and emotion intensity, with a checklist of common traps.
Couples & RelationshipsAdvanced

Stepping Back Together: Talking About the Pattern

An integrative behavioural couple therapy worksheet describing a conflict pattern from a detached, shared perspective, including each partner's understandable reactions and changes.
ACTMembers

Values vs Goals

An ACT worksheet distinguishing values from goals and linking each value to short-, medium- and long-term goals, with a tiny action for…
CBTMembers

Is It a Problem I Can Solve? Worry Decision Guide

A CBT worry worksheet sorting worries into solvable and unsolvable, planning first steps for solvable ones and letting-go strategies for others.
ADHD & NeurodiversityMembers

Managing Hyperfocus

An ADHD worksheet identifying hyperfocus activities, weighing helpful versus costly use, and planning time limits and exit strategies.
ADHD & NeurodiversityMembers

ADHD in Our Relationship

A couples worksheet exploring how ADHD affects the relationship, each partner's feelings, supports to try and mutual appreciation.
ADHD & NeurodiversityMembers

ADHD and Money: Impulse Spending Plan

An ADHD money worksheet with friction-adding and automation strategies, and a log of impulse purchases, feelings, costs and alternatives.
ADHD & NeurodiversityMembers

ADHD-Friendly Paperwork and Bills System

An ADHD organization worksheet setting up a one-inbox paperwork system, weekly sort, three-pile method, automation and a bills tracker.
ADHD & NeurodiversityMembers

My ADHD Strengths

A strengths-based ADHD worksheet identifying common ADHD-associated strengths, examples of when they helped and where to use them more.
ADHD & NeurodiversityMembers

ADHD Study Plan

An ADHD study plan with focus, active learning and accountability strategies and a weekly study schedule with rewards.
ADHD & NeurodiversityMembers

Smoother Transitions Between Tasks

An ADHD worksheet comparing estimated and actual transition times, adding warnings and buffers, and selecting transition supports.
DepressionMembers

Rediscovering Pleasure (Anhedonia Practice)

An anhedonia practice log comparing expected and actual enjoyment of activities and recording savoured details across a week.
AttachmentMembers

My Attachment Triggers

An attachment worksheet mapping relationship triggers, underlying fears, usual reactions and more secure responses, with sources of security.
Anxiety & PanicMembers

Shifting Attention Outward in Social Situations

A CBT social anxiety worksheet practising shifting attention from self-focus to external focus, logging situations and anxiety changes.
Bipolar & MoodMembers

Coping With a Depressive Phase

A coping plan for depressive phases listing early signs, daily anchors, supports, when to contact the care team and gentle activation ideas.
Bipolar & MoodMembers

Family Communication and Bipolar Disorder

A family-focused worksheet teaching communication skills (appreciation, positive requests, active listening, gentle concerns) and planning how family will raise early warning signs.
Bipolar & MoodMembers

Mood Life Chart

A life chart worksheet mapping past mood episodes by date, type and severity, with life events, triggers and treatment changes, and noted…
SomaticMembers

Sensing Boundaries in the Body

A somatic boundaries worksheet identifying body signals of yes, no and maybe, personal space preferences and a situation to practise.
DBTMembers

Building Positive Experiences (ABC)

A DBT emotion regulation worksheet scheduling daily pleasant activities and long-term goal steps, with mood ratings and mindfulness of positive experiences.
Sleep / CBT-IMembers

How CBT for Insomnia Works

A psychoeducation handout explaining CBT-I components (sleep diary, sleep scheduling, stimulus control, cognitive work) and expectations.
DBTMembers

Weekly Skills Diary Card

A DBT-informed weekly diary card tracking emotion intensities, urges, actions and skills used each day, with reflection on the most helpful skill.
DBTMembers

Daily Mindfulness Practice Log

A daily mindfulness log recording practice type, duration, calm before and after and notes, to build a regular habit.
AttachmentMembers

When I Pull Away: Noticing Avoidant Patterns

An attachment-informed worksheet identifying deactivating (avoidant) strategies, what they protect against, their costs and a small step toward closeness.
DepressionMembers

Getting Started in the Morning

A behavioural activation morning plan with up to six small steps, timing, helpers and self-compassionate words for difficult mornings.
AttachmentMembers

Making Sense of My Story (Earned Security)

An attachment-informed reflection on early relationships, their influence, alternative attachment figures, current understanding and relational goals.
DBTMembers

Challenging Myths About Emotions

A DBT emotion regulation worksheet rating how much common myths about emotions fit and writing more balanced views.
UniversalMembers

My Emotional First-Aid Kit

A coping skills worksheet building a personal emotional first-aid kit across calming, comforting, distracting, connecting, reminding and grounding items.
Faith & SpiritualMembers

Bringing My Faith and Values Into Daily Life

A worksheet identifying values drawn from faith or spirituality, where they're already lived and where to live them more, with a values-guided…
SomaticMembers

Finding the Felt Sense (Focusing)

A focusing practice guiding six steps from clearing a space to receiving what comes, recording observations and any felt shift.
Perinatal & PostpartumMembers

Coping With Infertility

A reproductive mental health worksheet reflecting on infertility experiences, grief and fears, relationship impact, coping and boundaries.
Grief & BereavementMembers

Getting Through Holidays and Special Days While Grieving

A grief coping plan for holidays and special days covering traditions to keep or change, ways to remember the person and support…
DBTMembers

Half-Smile and Willing Hands

A DBT distress tolerance log for half-smile and willing hands, recording situations, distress before and after, and observations.
Chronic PainMembers

Headache and Migraine Diary

A headache and migraine diary recording timing, intensity, possible triggers, treatments and helpful strategies, with noted patterns.
Life TransitionsMembers

Exploring Identity and Coming Out

An affirming worksheet exploring sexual orientation or gender identity, safe people and communities, and a self-paced disclosure plan.
SomaticMembers

Interoception Check-In

An interoception check-in log recording heartbeat and breath, hunger and thirst, tension, energy and needs at intervals across the day.
DBTMembers

Myths That Get in the Way of Asking

A DBT interpersonal effectiveness worksheet challenging myths that block asking for needs or saying no, with fit ratings and challenging statements.
UniversalMembers

A Letter to My Future Self

A narrative writing worksheet composing a letter to one's future self about the present, hopes and things to remember, with an opening…
UniversalMembers

Life Domains Balance Check

A wellbeing worksheet rating satisfaction across eight life areas, identifying what would raise each by one point and choosing a focus.
Faith & SpiritualMembers

Finding Meaning in Hard Times

A meaning-centred worksheet exploring sources of meaning (relationships, contribution, beauty, faith, chosen attitude) during suffering, and a values-based response.
ADHD & NeurodiversityMembers

Meltdown and Shutdown Support Plan

A neurodiversity-affirming plan identifying meltdown and shutdown triggers, early signs, what helps, what doesn't, and recovery support.
Perinatal & PostpartumMembers

Coping as a NICU Parent

A perinatal worksheet for NICU parents naming common feelings, ways to be involved in care, questions for staff, self-care and supports.
Grief & BereavementMembers

Losses That Aren’t Always Recognized

A worksheet acknowledging non-death and disenfranchised losses, their meaning, others' responses and ways to honour the loss.
OCDMembers

Imaginal Exposure Script Planner (OCD)

An ERP worksheet for drafting an imaginal exposure script about a feared obsession and logging anxiety and response prevention across repetitions.
OCDMembers

OCD Relapse Prevention Plan

An OCD relapse prevention plan listing early warning signs, high-risk times, ongoing exposure, flare-up steps and key learning.
OCDMembers

Common OCD Themes

A psychoeducation worksheet listing common OCD themes, including harm, relationship, scrupulosity and taboo thoughts, and the client's own pattern.
Chronic PainMembers

Talking About My Pain with Others

A chronic pain communication worksheet clarifying what others should understand, what helps and doesn't, and specific requests to different people.
Perinatal & PostpartumMembers

Rest Plan for New Parents

A perinatal rest plan scheduling night duty and protected sleep blocks for parents across a week, with rest helpers.
Anxiety & PanicMembers

After Social Situations: Stopping the Replay

A CBT social anxiety worksheet logging post-event processing, balancing evidence and strategies to interrupt the replay.
Grief & BereavementMembers

When Grief Feels Stuck: Prolonged Grief

A psychoeducation handout describing prolonged grief, how it differs from typical grief, common signs after a year or more, and space for…
UniversalMembers

My Reasons for Living

A suicide prevention worksheet listing reasons for living across people, hopes, values and comforts, with a self-message and contacts.
SomaticMembers

Regulating Movement Menu

A somatic regulation worksheet with calming and energizing movement options and a log of personal movements, when to use them and their…
OCDMembers

Relationship OCD: Noticing the Doubts

An OCD worksheet identifying relationship-centred obsessive doubts and compulsions, with a planned non-compulsive response.
Faith & SpiritualMembers

How I Draw on Faith in Hard Times

A spiritually integrated worksheet identifying supportive religious coping, spiritual struggles, available spiritual resources and a plan to use them.
Life TransitionsMembers

Adjusting After a Move

A life transition worksheet for adjusting after a move, covering losses, discoveries, settling routines, local connection and a next step.
DepressionMembers

Is This Thinking Helping? (Rumination Check)

A rumination-focused worksheet distinguishing abstract brooding from concrete problem-solving, tracking outcomes and mood, with strategies to shift.
UniversalMembers

Saying No Kindly and Clearly

An assertiveness worksheet with four ways to say no and space to script responses to difficult requests, rating discomfort afterwards.
OCDMembers

Scrupulosity: When OCD Targets Faith and Morals

An OCD worksheet identifying religious and moral scrupulosity fears and rituals, and distinguishing them from one's actual faith or values.
AttachmentMembers

Being a Secure Base for Each Other

An attachment-informed worksheet rating secure-base behaviours in relationships, planning ways to increase them and noting what helps one feel secure.
UniversalMembers

Self-Compassion Letter

A compassion-focused writing exercise addressing a personal struggle through a letter from a kind, wise friend, with a rating afterwards.
Sleep / CBT-IMembers

Unhelpful Beliefs About Sleep

A CBT-I cognitive worksheet rating common unhelpful beliefs about sleep and writing more balanced views.
Sleep / CBT-IMembers

Sleep Window Weekly Review

A CBT-I sleep restriction review worksheet calculating weekly sleep efficiency and adjusting the sleep window, with titration guidance.
ADHD & NeurodiversityMembers

My Social and Sensory Energy Budget

A neurodiversity-affirming energy budget listing draining and restoring activities with point values, daily energy available and planned restoration.
Bipolar & MoodMembers

Social Rhythm Tracker

An IPSRT-informed social rhythm tracker recording actual times for key daily anchors against targets across a week, with mood ratings and disruptions.
Faith & SpiritualMembers

My Spiritual Wellbeing Practices

A spiritual wellbeing plan listing chosen practices, frequency, timing and benefits, with barriers and solutions.
UniversalMembers

My Stress Signature

A stress management worksheet mapping early and serious signs of stress across body, thoughts, emotions and behaviour, with an action plan.
Teens (13-18)Members

When Friendships Change (Teens)

A teen worksheet exploring friendship changes, feelings, supportive people, new places to connect and a small next step.
Teens (13-18)Members

My Goals and Motivation (Teens)

A teen goal-setting worksheet linking personal goals to reasons, first steps and deadlines, with barriers and supporters.
OCDMembers

Thought-Action Fusion: Thoughts Aren’t Actions

A cognitive OCD worksheet testing thought-action fusion beliefs with evidence, a compassionate perspective and a behavioural experiment.
SomaticMembers

Titration: Small Doses of Sensation

A somatic titration practice log alternating brief contact with difficult sensations and returning to a resource, with intensity ratings.
OCDMembers

Living With Uncertainty: OCD Responses

An OCD worksheet replacing reassurance-seeking and checking with uncertainty-accepting responses, plus statements to practise.
Life TransitionsMembers

Starting College or University

A student transition worksheet rating adjustment across studies, friendships, sleep, money, homesickness and health, with campus supports to use.
DBTMembers

Validating Others: Six Levels

A DBT validation worksheet teaching six levels of validation with practice responses for real situations.
DepressionMembers

Matching Activities to What Matters

A behavioural activation worksheet linking values to activities, rating difficulty and scheduling them, with reflections on mood afterwards.
DBTMembers

Mindfulness WHAT and HOW Skills

A DBT mindfulness practice log for the WHAT skills (observe, describe, participate) and HOW skills (non-judgementally, one-mindfully, effectively).

About the library

Every TherapyAid worksheet is written from scratch for Canadian clinicians, grounded in the research literature, and fully fillable on screen. Each one comes with a clinician guide: when to use it, how to introduce it, a worked example, FAQs and references.