My Resilience Inventory
A strengths-based worksheet reflecting on a past difficulty, the inner strengths, supports and coping skills used, lessons learned, and how to apply them now.
1-page fillable PDF · US Letter (prints on A4) · Strengths-based
- Approach / concern
- Universal
- Technique
- Strengths-based
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the My Resilience Inventory?
Resilience refers to positive adaptation in the face of adversity. Research describes it as ‘ordinary magic’, arising from common human resources such as relationships, problem-solving and self-regulation.
Why it works
Masten (2001) showed that resilience emerges from ordinary adaptive systems rather than rare qualities. Research on resilient individuals highlights factors such as social support, optimism and meaning (Southwick & Charney, 2012).
When to use it
- Depression and hopelessness
- Facing new challenges
- Strengths-based and solution-focused therapy
- Groups and workshops
How to use it in session
- Choose a past difficulty the client got through.
- Identify strengths, supports and coping.
- Reflect on learning.
- Apply resources to a current challenge.
- Revisit when facing new stressors.
Clinician tips
- Emphasize that struggle and resilience coexist.
- Choose a moderately difficult past event, not the most traumatic.
- Highlight resources the client may take for granted.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Is resilience something you’re born with?
Resilience is largely built from ordinary resources and skills that can be developed.
What if I don’t feel resilient?
Having struggled doesn’t mean you lack resilience. Getting through hard times, even imperfectly, is resilience.
References
Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227-238.
Southwick, S. M., & Charney, D. S. (2012). Resilience: The science of mastering life’s greatest challenges. Cambridge University Press.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
