What Have I Tried? (Creative Hopelessness)
An ACT worksheet reviewing strategies used to control painful experiences, their short- and long-term workability and costs.
1-page fillable PDF · US Letter (prints on A4) · Acceptance and commitment therapy
- Approach / concern
- ACT
- Technique
- Acceptance and commitment therapy
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the What Have I Tried? (Creative Hopelessness)?
Creative hopelessness is an ACT process in which clients examine the unworkability of their control agenda, creating openness to acceptance and values-based action.
Why it works
Hayes et al. (2012) describe confronting the control agenda in ACT. Harris (2019) presents practical methods for creative hopelessness.
When to use it
- Chronic anxiety, depression or pain
- Experiential avoidance
- Start of ACT
- Clients stuck despite effort
How to use it in session
- List strategies.
- Assess short- and long-term workability.
- Note costs.
- Reflect compassionately.
- Introduce alternatives.
Clinician tips
- Validate efforts; this isn’t about blame.
- Avoid lecturing.
- Follow with acceptance and values work.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Does this mean nothing I’ve done is useful?
No. It’s about noticing what works long term in your life.
What’s the alternative to controlling feelings?
Making room for them while doing what matters, which ACT teaches.
References
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). Guilford Press.
Harris, R. (2019). ACT made simple: An easy-to-read primer on acceptance and commitment therapy (2nd ed.). New Harbinger.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
