Is It a Problem I Can Solve? Worry Decision Guide
A CBT worry worksheet sorting worries into solvable and unsolvable, planning first steps for solvable ones and letting-go strategies for others.
1-page fillable PDF · US Letter (prints on A4) · CBT for worry
- Approach / concern
- CBT
- Technique
- CBT for worry
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Is It a Problem I Can Solve? Worry Decision Guide?
Distinguishing current, solvable problems from hypothetical worries is a key step in CBT for generalized anxiety, guiding problem-solving versus acceptance strategies.
Why it works
CBT approaches to worry distinguish productive problem-solving from unproductive worry (Beck, 2021). Coping can be problem-focused or emotion-focused depending on controllability (Lazarus & Folkman, 1984).
When to use it
- Generalized anxiety
- Chronic worry
- Stress
- Teens and adults
How to use it in session
- List worries.
- Decide if solvable now.
- Plan first steps.
- Choose letting-go strategies.
- Review.
Clinician tips
- Keep first steps small and scheduled.
- Practise letting go repeatedly.
- Combine with worry time.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
What is a hypothetical worry?
A ‘what if’ about something that hasn’t happened and may never happen.
Can I just stop worrying?
Not by force, but you can choose how you respond to worries.
References
Beck, J. S. (2021). Cognitive behavior therapy: Basics and beyond (3rd ed.). Guilford Press.
Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. Springer.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
