Firefighter Urge Log
An IFS log tracking firefighter urges and actions, the painful feelings they extinguish and the needs underneath, with a message of appreciation.
1-page fillable PDF · US Letter (prints on A4) · Internal Family Systems
- Approach / concern
- IFS / Parts Work
- Technique
- Internal Family Systems
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Firefighter Urge Log?
Firefighters are reactive protectors that act impulsively when exiled emotions break through. Approaching them with curiosity rather than shame reduces their intensity.
Why it works
IFS holds that all parts have positive intentions and that Self can lead the internal system with curiosity and compassion (Schwartz & Sweezy, 2020; Schwartz, 2021).
When to use it
- IFS and parts-informed therapy
- Self-criticism and inner conflict
- Trauma (with pacing)
- Between-session practice
How to use it in session
- Log urges and actions soon after.
- Identify the feeling being doused.
- Note the need.
- Appreciate the part.
- Discuss patterns.
Clinician tips
- Address safety for risky behaviours.
- Avoid shaming firefighters.
- Managers often criticize firefighters; notice that too.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Isn’t this part just destructive?
Its methods can cause harm, but its intention is to protect you from pain.
How does this help me change the behaviour?
When the part feels understood and the pain is addressed, it often doesn’t need to act as strongly.
References
Schwartz, R. C., & Sweezy, M. (2020). Internal family systems therapy (2nd ed.). Guilford Press.
Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the internal family systems model. Sounds True.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
