Anxious Predictions Log
A CBT anxiety log comparing written predictions and their likelihood with actual outcomes and coping, plus reflections on prediction accuracy.
1-page fillable PDF · US Letter (prints on A4) · CBT for anxiety
- Approach / concern
- CBT
- Technique
- CBT for anxiety
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Anxious Predictions Log?
Prediction testing helps people with anxiety notice that feared outcomes are less likely or less catastrophic than expected, and that they can cope.
Why it works
Testing predictions is a core cognitive therapy strategy (Beck, 2021). Exposure is most effective when it violates expectancies (Craske et al., 2014).
When to use it
- Generalized anxiety and social anxiety
- Worry
- Exposure practice
- Perfectionism
How to use it in session
- Write predictions before situations.
- Rate likelihood.
- Record outcomes.
- Note coping.
- Review patterns.
Clinician tips
- Record predictions before, not after.
- Note coping even when outcomes are difficult.
- Look for patterns over weeks.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
What if my prediction comes true?
Notice how you coped; that’s often better than anxiety predicted.
How long should I keep this log?
A few weeks usually shows clear patterns.
References
Beck, J. S. (2021). Cognitive behavior therapy: Basics and beyond (3rd ed.). Guilford Press.
Craske, M. G., Treanor, M., Conway, C. C., Zbozinek, T., & Vervliet, B. (2014). Maximizing exposure therapy: An inhibitory learning approach. Behaviour Research and Therapy, 58, 10-23.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
