Finding the Felt Sense (Focusing)
A focusing practice guiding six steps from clearing a space to receiving what comes, recording observations and any felt shift.
1-page fillable PDF · US Letter (prints on A4) · Focusing-oriented
- Approach / concern
- Somatic
- Technique
- Focusing-oriented
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Finding the Felt Sense (Focusing)?
Focusing, developed by Gendlin, involves attending to the bodily felt sense of a situation, leading to new understanding and felt shifts.
Why it works
Gendlin (1978) described the six steps of Focusing. Somatic therapies use interoception as a core element (Payne et al., 2015).
When to use it
- Feeling stuck or unclear
- Emotional processing
- Somatic and experiential therapy
- Decision-making
How to use it in session
- Slow down and clear a space.
- Notice the felt sense.
- Find a handle.
- Check fit.
- Ask and receive.
Clinician tips
- Keep a gentle, welcoming attitude.
- Don’t force answers.
- Ground afterwards if needed.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
What is a felt sense?
A bodily, often vague sense about a situation, before it becomes clear thoughts or emotions.
What if I don’t feel anything?
Be patient; noticing ‘nothing’ or numbness is a start.
References
Gendlin, E. T. (1978). Focusing. Everest House.
Payne, P., Levine, P. A., & Crane-Godreau, M. A. (2015). Somatic experiencing: Using interoception and proprioception as core elements of trauma therapy. Frontiers in Psychology, 6, 93.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
