My Stress Signature
A stress management worksheet mapping early and serious signs of stress across body, thoughts, emotions and behaviour, with an action plan.
1-page fillable PDF · US Letter (prints on A4) · Stress management
- Approach / concern
- Universal
- Technique
- Stress management
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the My Stress Signature?
Stress responses vary between individuals. Recognizing early warning signs supports timely coping and prevents escalation to burnout.
Why it works
The transactional model describes stress as arising from appraisal of demands and resources (Lazarus & Folkman, 1984). Burnout develops from prolonged stress without recovery (Maslach & Leiter, 2016).
When to use it
- Workplace stress
- Burnout prevention
- Health conditions worsened by stress
- Groups
How to use it in session
- Reflect on past stressful periods.
- Note early and serious signs.
- Plan actions.
- Share with supports.
- Review.
Clinician tips
- Include behavioural signs others notice.
- Link to stress bucket.
- Revisit seasonally.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Why do I need to know my stress signs?
Early awareness lets you act before stress becomes overwhelming.
Can others help spot my stress?
Yes. People close to you often notice behaviour changes first.
References
Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. Springer.
Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103-111.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
