My Goals for Therapy
A first-session worksheet clarifying reasons for therapy, observable goals with importance and current ratings, past strengths and preferences.
1-page fillable PDF · US Letter (prints on A4) · First session · Goal setting
- Approach / concern
- Universal
- Technique
- First session · Goal setting
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the My Goals for Therapy?
Collaborative goal setting is a core element of the therapeutic alliance. Clear, client-defined goals guide treatment and allow progress to be monitored.
Why it works
Meta-analyses link goal consensus and collaboration with better psychotherapy outcomes (Tryon et al., 2018). Relationship elements, including goal consensus, are evidence-based contributors to outcome (Norcross & Lambert, 2018).
When to use it
- First sessions
- Treatment planning
- Progress reviews
- Re-contracting
How to use it in session
- Ask what brings the client in.
- Translate concerns into observable goals.
- Rate importance and current level.
- Identify strengths.
- Review regularly.
Clinician tips
- Use the client’s language.
- Include approach goals (more of) not just avoidance goals.
- Revisit as goals evolve.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
What if I don’t know my goals?
That’s common. Your therapist can help you explore them over the first few sessions.
Can my goals change?
Yes. Goals often shift as therapy progresses.
References
Tryon, G. S., Birch, S. E., & Verkuilen, J. (2018). Meta-analyses of the relation of goal consensus and collaboration to psychotherapy outcome. Psychotherapy, 55(4), 372-383.
Norcross, J. C., & Lambert, M. J. (2018). Psychotherapy relationships that work III. Psychotherapy, 55(4), 303-315.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
