My Trauma Reminders Map
A trauma reminders map listing sensory, situational, interpersonal, date and internal triggers with reaction strength, coping and safe-but-avoided reminders.
1-page fillable PDF · US Letter (prints on A4) · Trauma-informed CBT
- Approach / concern
- Trauma & PTSD
- Technique
- Trauma-informed CBT
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the My Trauma Reminders Map?
Trauma reminders trigger re-experiencing because trauma memories are poorly integrated and easily cued. Mapping reminders supports coping and identifies safe situations for exposure.
Why it works
The cognitive model explains how perceptual cues trigger intrusions (Ehlers & Clark, 2000). Prolonged exposure uses safe reminders in in-vivo exposure (Foa et al., 2007).
When to use it
- PTSD assessment
- Coping plans
- Exposure planning
- Partners and family education
How to use it in session
- Brainstorm by category.
- Rate reaction strength.
- Note helpful coping.
- Identify safe avoided reminders.
- Plan exposure if appropriate.
Clinician tips
- Include internal cues like heart racing.
- Discriminate then versus now.
- Don’t push exposure without preparation.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Should I avoid my triggers?
Some caution early on is fine, but avoiding safe reminders keeps fear going. Your therapist can help plan gradual exposure.
Why do small things trigger big reactions?
Trauma memories are easily cued by small sensory details linked to the event.
References
Ehlers, A., & Clark, D. M. (2000). A cognitive model of posttraumatic stress disorder. Behaviour Research and Therapy, 38(4), 319-345.
Foa, E. B., Hembree, E. A., & Rothbaum, B. O. (2007). Prolonged exposure therapy for PTSD: Emotional processing of traumatic experiences. Therapist guide. Oxford University Press.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
