Values Target
An ACT values worksheet with a target diagram: clients describe values in four life areas, mark how closely they're living by them and plan one step toward the centre.
2-page fillable PDF · US Letter (prints on A4) · Values
- Approach / concern
- ACT
- Technique
- Values
- Format
- Fillable PDF, 2 pages (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Values Target?
The values target is a visual ACT exercise inspired by the Bull’s-Eye Values Survey. Clients clarify values in four life domains and mark how consistently they are living them, which highlights discrepancies and guides committed action.
Why it works
The Bull’s-Eye Values Survey has shown good psychometric properties as a measure of values consistency (Lundgren et al., 2012). Values clarification and committed action are core ACT processes (Hayes et al., 2012).
When to use it
- Early ACT sessions
- Depression, burnout and low motivation
- Life transitions
- Groups and workshops
How to use it in session
- Clarify values in each area first.
- Mark the target honestly.
- Explore the largest gap and barriers.
- Choose one small valued step.
- Re-mark the target in a few weeks.
Clinician tips
- Values are directions, not goals.
- Expect some areas to matter more than others.
- Revisit regularly to show change.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Is this the official Bull’s-Eye Values Survey?
No. It’s an original TherapyAid worksheet inspired by the bull’s-eye approach.
What if all my marks are far from the centre?
That’s useful information. Choose one area and one tiny step; progress builds gradually.
References
Lundgren, T., Luoma, J. B., Dahl, J., Strosahl, K., & Melin, L. (2012). The Bull’s-Eye Values Survey: A psychometric evaluation. Cognitive and Behavioral Practice, 19(4), 518-526.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). Guilford Press.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
