Character Strengths Reflection
A positive psychology worksheet listing 24 character strengths, with a table for top strengths, past examples and new ways to use them, plus a prompt to apply strengths to a current challenge.
1-page fillable PDF · US Letter (prints on A4) · Positive psychology
- Approach / concern
- Universal
- Technique
- Positive psychology
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Character Strengths Reflection?
The Values in Action classification describes 24 character strengths organized under six virtues (Peterson & Seligman, 2004). Identifying ‘signature strengths’ and using them in new ways is a well-known positive psychology intervention.
Why it works
Using signature strengths in new ways increased happiness and decreased depressive symptoms for up to six months in a randomized trial (Seligman et al., 2005). Strengths-based work also supports engagement and hope in therapy.
When to use it
- Low self-esteem and depression
- Career and life transitions
- Strengths-based and solution-focused therapy
- Groups and workshops
How to use it in session
- Introduce the idea of character strengths.
- Ask the client to tick strengths that feel most like them.
- Choose top five with examples.
- Plan new ways to use each strength.
- Apply strengths to a current challenge.
Clinician tips
- Invite input from people who know the client well.
- The free VIA Survey can complement this reflection.
- Strengths can be overused; discuss balance.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Where does the list of 24 strengths come from?
From the VIA classification of character strengths developed by Christopher Peterson and Martin Seligman.
Is this the official VIA Survey?
No. It’s a reflection worksheet. The official free VIA Survey is available online from the VIA Institute.
References
Peterson, C., & Seligman, M. E. P. (2004). Character strengths and virtues: A handbook and classification. American Psychological Association and Oxford University Press.
Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410-421.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
