Posttraumatic Growth Reflection
A strengths-based worksheet exploring five domains of posttraumatic growth, personal changes and what to carry forward.
1-page fillable PDF · US Letter (prints on A4) · Strengths-based
- Approach / concern
- Trauma & PTSD
- Technique
- Strengths-based
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Posttraumatic Growth Reflection?
Posttraumatic growth refers to positive psychological change experienced as a result of struggling with highly challenging life circumstances. It can coexist with distress.
Why it works
Tedeschi and Calhoun (2004) described five domains of posttraumatic growth. Herman (1992) described reconnection as a later stage of trauma recovery.
When to use it
- Later stages of trauma therapy
- Meaning-making
- Grief and illness
- Resilience groups
How to use it in session
- Introduce growth carefully.
- Reflect on each domain.
- Validate absence of growth too.
- Identify what to carry forward.
- Integrate into narrative.
Clinician tips
- Never imply clients should grow.
- Avoid toxic positivity.
- Time this after processing.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Do I have to find something positive in trauma?
No. Growth isn’t required, and pain and growth can coexist.
When is this worksheet helpful?
Usually later in recovery, when you’re ready to reflect on meaning.
References
Tedeschi, R. G., & Calhoun, L. G. (2004). Posttraumatic growth: Conceptual foundations and empirical evidence. Psychological Inquiry, 15(1), 1-18.
Herman, J. L. (1992). Trauma and recovery. Basic Books.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
