IFS Polarized Parts Worksheet
An IFS worksheet mapping two polarized parts, their goals, mutual fears, the shared vulnerability they protect, and what each needs to soften.
1-page fillable PDF · US Letter (prints on A4) · Internal Family Systems
- Approach / concern
- IFS / Parts Work
- Technique
- Internal Family Systems
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the IFS Polarized Parts Worksheet?
Polarizations are conflicts between parts, often protectors with opposing strategies. IFS helps each part feel heard by Self so both can relax their extreme positions.
Why it works
IFS holds that all parts have positive intentions and that Self can lead the internal system with curiosity and compassion (Schwartz & Sweezy, 2020; Schwartz, 2021).
When to use it
- IFS and parts-informed therapy
- Self-criticism and inner conflict
- Trauma (with pacing)
- Between-session practice
How to use it in session
- Name the two parts.
- Write each one’s position.
- Note mutual fears.
- Explore what they protect.
- Invite small softening.
Clinician tips
- Don’t take sides as the therapist.
- Get permission from both.
- Polarizations often protect the same exile.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Why do my parts fight?
They have different strategies to protect you, and each reacts to the other.
Can both parts get what they want?
Often, when Self leads, they find a middle path.
References
Schwartz, R. C., & Sweezy, M. (2020). Internal family systems therapy (2nd ed.). Guilford Press.
Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the internal family systems model. Sounds True.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
