Values vs Goals
An ACT worksheet distinguishing values from goals and linking each value to short-, medium- and long-term goals, with a tiny action for today.
1-page fillable PDF · US Letter (prints on A4) · Values clarification
- Approach / concern
- ACT
- Technique
- Values clarification
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Values vs Goals?
In ACT, values are chosen life directions, and goals are achievable steps consistent with them. Linking the two supports committed action.
Why it works
Hayes et al. (2012) distinguish values from goals in ACT. Harris (2019) uses the compass metaphor for values.
When to use it
- Low motivation
- Goal setting
- Life transitions
- ACT groups
How to use it in session
- Explain values vs goals.
- Identify values.
- Set goals at three timeframes.
- Choose a tiny action.
- Review.
Clinician tips
- Values are freely chosen, not ‘shoulds’.
- Keep short-term goals tiny.
- Celebrate values-consistent action.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
What’s the difference between values and goals?
Values are ongoing directions; goals are achievable steps along the way.
Can I live my values without achieving goals?
Yes. You can act on values every day, whatever the outcome.
References
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). Guilford Press.
Harris, R. (2019). ACT made simple: An easy-to-read primer on acceptance and commitment therapy (2nd ed.). New Harbinger.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
