Rediscovering Pleasure (Anhedonia Practice)
An anhedonia practice log comparing expected and actual enjoyment of activities and recording savoured details across a week.
1-page fillable PDF · US Letter (prints on A4) · Positive affect treatment
- Approach / concern
- Depression
- Technique
- Positive affect treatment
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Rediscovering Pleasure (Anhedonia Practice)?
Anhedonia involves deficits in anticipating, experiencing and learning from reward. Treatments targeting positive affect, such as savouring and scheduling positive activities, address these deficits.
Why it works
Craske et al. (2016) proposed treatment for anhedonia targeting anticipation, attainment and appreciation of reward. Positive psychology interventions increase positive emotions (Seligman et al., 2005).
When to use it
- Depression with anhedonia
- Flat mood
- Post-depression recovery
- Positive affect work
How to use it in session
- Plan small activities.
- Predict enjoyment.
- Rate actual enjoyment.
- Savour details.
- Compare predictions.
Clinician tips
- Small pleasures count.
- Expect gradual change.
- Notice prediction gaps.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
What is anhedonia?
Loss of interest or pleasure in things you used to enjoy.
Why predict enjoyment?
Depression often underestimates enjoyment; comparing helps correct that.
References
Craske, M. G., Meuret, A. E., Ritz, T., Treanor, M., & Dour, H. J. (2016). Treatment for anhedonia: A neuroscience driven approach. Depression and Anxiety, 33(10), 927-938.
Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410-421.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
