Historical Test of a Core Belief
A schema-focused CBT worksheet reviewing life periods for evidence against an old core belief and supporting a new one, with belief ratings.
1-page fillable PDF · US Letter (prints on A4) · Schema-focused CBT
- Approach / concern
- CBT
- Technique
- Schema-focused CBT
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Historical Test of a Core Belief?
Core beliefs are enduring, global beliefs about self, others and the world. The historical test reviews life experiences to weaken old beliefs and strengthen new ones.
Why it works
Padesky (1994) described schema change methods including historical tests and positive data logs. Beck (2021) discusses modifying core beliefs in CBT.
When to use it
- Low self-esteem
- Chronic depression
- Personality-related difficulties
- Later CBT sessions
How to use it in session
- Identify old and new beliefs.
- Review each age period.
- Record disconfirming evidence.
- Rate beliefs.
- Continue with a positive data log.
Clinician tips
- Do this after rapport is established.
- Small examples count.
- Expect gradual change.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Why look back over my whole life?
Core beliefs often filter memories; a systematic review uncovers overlooked evidence.
What if I can’t find much evidence?
Small moments count, and your therapist can help you look.
References
Padesky, C. A. (1994). Schema change processes in cognitive therapy. Clinical Psychology & Psychotherapy, 1(5), 267-278.
Beck, J. S. (2021). Cognitive behavior therapy: Basics and beyond (3rd ed.). Guilford Press.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
