Sensate Focus Practice Log
A sex therapy homework log for sensate focus exercises, with clear guidelines and space to record stage, sensations noticed, distracting thoughts and comfort ratings.
1-page fillable PDF · US Letter (prints on A4) · Sensate focus
- Approach / concern
- Sex Therapy
- Technique
- Sensate focus
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Advanced plan
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Sensate Focus Practice Log?
Sensate focus is a structured series of touch exercises first developed by Masters and Johnson. Partners take turns touching and being touched, focusing on sensations rather than performance or arousal. It proceeds through stages, typically beginning with non-genital touch, as agreed with a therapist.
Why it works
Sensate focus remains one of the most widely used interventions in sex therapy for concerns such as low desire, arousal difficulties and sexual anxiety (Weiner & Avery-Clark, 2017). Reducing performance demand helps interrupt anxiety and spectatoring.
When to use it
- Sexual anxiety and performance pressure
- Arousal and desire concerns
- Rebuilding intimacy after illness, childbirth or conflict
- Couples therapy with a sexual focus
How to use it in session
- Assess suitability and rule out medical causes as appropriate.
- Explain the stages and the touch ban on intercourse.
- Agree on a stage and frequency.
- Review the log, focusing on sensations and obstacles.
- Progress through stages collaboratively.
Clinician tips
- Consent and the right to stop are essential at every stage.
- Normalize distraction and anxiety as part of the process.
- Clinicians should have appropriate training in sex therapy.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Why is intercourse off-limits during sensate focus?
Removing it takes away performance pressure, which allows both partners to focus on sensation and comfort.
Can single clients use sensate focus?
Adapted self-focused versions exist and can be explored with a sex therapist.
References
Masters, W. H., & Johnson, V. E. (1970). Human sexual inadequacy. Little, Brown.
Weiner, L., & Avery-Clark, C. (2017). Sensate focus in sex therapy: The illustrated manual. Routledge.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
