Adjusting After a Move
A life transition worksheet for adjusting after a move, covering losses, discoveries, settling routines, local connection and a next step.
1-page fillable PDF · US Letter (prints on A4) · Transitions · Acculturation
- Approach / concern
- Life Transitions
- Technique
- Transitions · Acculturation
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Adjusting After a Move?
Relocation involves loss, adjustment and acculturation stress. Building routines and social connection supports adaptation.
Why it works
Berry (1997) described acculturation and adaptation processes for people moving between cultures. Social connection is strongly linked to health (Holt-Lunstad et al., 2010).
When to use it
- Recent moves
- International students and newcomers
- Military and corporate relocations
- Loneliness after moving
How to use it in session
- Name what’s missed.
- Notice positives.
- Build routines.
- Find connection.
- Take one step.
Clinician tips
- Normalize the adjustment period.
- Consider cultural identity.
- Watch for depression.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
How long does it take to adjust to a move?
Many people take six months to a year or more to feel settled.
Is it normal to regret moving?
Doubt is common early on; it often eases as routines and connections develop.
References
Berry, J. W. (1997). Immigration, acculturation, and adaptation. Applied Psychology, 46(1), 5-34.
Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
