My Spiritual Wellbeing Practices
A spiritual wellbeing plan listing chosen practices, frequency, timing and benefits, with barriers and solutions.
1-page fillable PDF · US Letter (prints on A4) · Spiritually integrated
- Approach / concern
- Faith & Spiritual
- Technique
- Spiritually integrated
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the My Spiritual Wellbeing Practices?
Spiritual practices are associated with wellbeing for many people. Planning regular practice supports spiritual coping and connection.
Why it works
Koenig (2012) reviewed research linking religion and spirituality with mental and physical health. Spiritually integrated care supports clients’ own spiritual resources (Pargament, 2007).
When to use it
- Clients valuing spirituality
- Stress and burnout
- Recovery and relapse prevention
- Grief
How to use it in session
- Identify meaningful practices.
- Plan frequency and timing.
- Note benefits.
- Address barriers.
- Review monthly.
Clinician tips
- Client-led choice of practices.
- Inclusive of non-religious spirituality.
- Avoid prescribing religion.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
What counts as a spiritual practice?
Anything that connects you with what feels sacred or deeply meaningful, religious or not.
Can spiritual practice help mental health?
Many people find it supportive, alongside other care.
References
Koenig, H. G. (2012). Religion, spirituality, and health: The research and clinical implications. ISRN Psychiatry, 2012, 278730.
Pargament, K. I. (2007). Spiritually integrated psychotherapy: Understanding and addressing the sacred. Guilford Press.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
