Behaviour Chain Analysis
A DBT chain analysis worksheet mapping vulnerability factors, prompting event, links, problem behaviour and consequences, then identifying intervention points, skills, repair and prevention.
2-page fillable PDF · US Letter (prints on A4) · Chain analysis
- Approach / concern
- DBT
- Technique
- Chain analysis
- Format
- Fillable PDF, 2 pages (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Behaviour Chain Analysis?
Behaviour chain analysis is a core DBT assessment tool. It examines in detail the sequence leading to a target behaviour, such as self-harm or substance use, and its consequences, so that skills and solutions can be applied at specific links.
Why it works
Chain analysis is central to DBT’s problem-solving approach and helps identify controlling variables and alternative behaviours (Rizvi, 2019; Linehan, 2015).
When to use it
- Self-harm and suicidal behaviour (with safety planning)
- Substance use and bingeing
- Aggressive or impulsive behaviour
- Therapy-interfering behaviours
How to use it in session
- Define the problem behaviour specifically.
- Identify vulnerabilities and the prompting event.
- Map each link in detail.
- Note short- and long-term consequences.
- Choose intervention points, skills, repair and prevention.
Clinician tips
- Stay curious and non-judgemental; shame derails chain analysis.
- Smaller, more detailed links reveal more options.
- Practise on less intense behaviours first.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Why so much detail?
Detailed links reveal more places where a skill or different choice could change the outcome.
Can I do chain analysis on my own?
Yes, with practice, though it’s often most helpful done with a DBT therapist.
References
Rizvi, S. L. (2019). Chain analysis in dialectical behavior therapy. Guilford Press.
Linehan, M. M. (2015). DBT skills training manual (2nd ed.). Guilford Press.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
