Learn
Short, referenced guides to the models behind our worksheets: one-page quick guides for clinicians, plain-language handouts for clients, and interactive tools for sessions.
Clinician quick guides by modality
CBT, DBT, ACT, EMDR, IFS, family therapy, motivational interviewing and trauma-informed care, each on one page with references.
ACT at a Glance: Clinician Quick Guide
A one-page clinician quick guide to ACT covering psychological flexibility, the six core processes grouped as open up, be present and do…
CBT at a Glance: Clinician Quick Guide
A one-page clinician quick guide to CBT covering the cognitive model, key techniques, session structure and conditions with strong evidence.
DBT at a Glance: Clinician Quick Guide
A one-page clinician quick guide to DBT summarizing the four skill modules, treatment modes and acceptance-change dialectic.
EMDR’s Eight Phases: Clinician Quick Guide
A one-page clinician quick guide to the eight phases of EMDR therapy, the AIP model and the three-pronged protocol.
Family Therapy Models: Clinician Quick Guide
A one-page clinician quick guide comparing structural, Bowenian, strategic and experiential family therapy models, concepts and tools.
IFS at a Glance: Clinician Quick Guide
A one-page clinician quick guide to IFS summarizing parts, Self qualities, the 6 Fs for protectors and the healing steps for exiles.
Motivational Interviewing at a Glance: Quick Guide
A one-page clinician quick guide to motivational interviewing covering spirit, the four processes, OARS skills and change talk.
Trauma-Informed Care Principles: Quick Guide
A one-page quick guide to trauma-informed care principles: safety, trustworthiness, collaboration, empowerment, and cultural, historical and gender responsiveness.
For clients: plain-language handouts
Explain what’s happening and why: anxiety, trauma and dissociation, the nervous system, sleep, grief, chronic pain, parts and more. See all psychoeducation handouts.
Interactive in-session tools
EMDR bilateral stimulation, a breathing visualizer, mindfulness timer, IFS parts mapper and 5-4-3-2-1 grounding guide.