Imposter Feelings Reality Check
Test the belief that you are a fraud.
1-page fillable PDF · US Letter (prints on A4) · Work, Money & Stress
- Approach / concern
- Work, Money & Stress
- Technique
- Work, Money & Stress
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- November 2026
Key facts
What is Imposter Feelings Reality Check?
Test the belief that you are a fraud. Many capable people feel like imposters, and success does not always remove that feeling.
When to use it
- Workplace stress and burnout
- Returning to work after leave
- Financial stress and money conflict
- Confidence and imposter feelings
How to use it in session
- Explain the purpose and check that the client wants to do this.
- The situation, and my imposter thought.
- Evidence I use to support it.
- Evidence I dismiss (skills, feedback, results).
- What I would tell a colleague.
- A more balanced view.
- Agree one small next step.
Clinician tips
- Separate what the client can influence from what they cannot.
- Refer to financial, legal or employment specialists when needed.
- Consider systemic factors as well as individual coping.
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
References
Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women. Psychotherapy: Theory, Research & Practice, 15(3), 241-247.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
