Coping as a NICU Parent
A perinatal worksheet for NICU parents naming common feelings, ways to be involved in care, questions for staff, self-care and supports.
1-page fillable PDF · US Letter (prints on A4) · Perinatal mental health
- Approach / concern
- Perinatal & Postpartum
- Technique
- Perinatal mental health
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Coping as a NICU Parent?
Parents of NICU infants experience high rates of stress, anxiety, depression and trauma symptoms. Involvement in care and support reduce distress.
Why it works
A scoping review found elevated mental health concerns among parents of infants in the NICU (Roque et al., 2017). Perinatal mood disorders are common and treatable (O’Hara & McCabe, 2013).
When to use it
- Parents with babies in NICU
- After NICU discharge
- Partners and family
- Perinatal mental health services
How to use it in session
- Name feelings.
- Identify involvement.
- List questions.
- Plan self-care.
- Mobilize supports.
Clinician tips
- Screen for depression, anxiety and PTSD.
- Include partners.
- Know hospital family supports.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Is it normal to feel numb in the NICU?
Yes. Numbness and shock are common responses to overwhelming stress.
How can I bond with my baby in the NICU?
Skin-to-skin, talking, reading and helping with care all support bonding.
References
Roque, A. T. F., Lasiuk, G. C., Radünz, V., & Hegadoren, K. (2017). Scoping review of the mental health of parents of infants in the NICU. Journal of Obstetric, Gynecologic & Neonatal Nursing, 46(4), 576-587.
O’Hara, M. W., & McCabe, J. E. (2013). Postpartum depression: Current status and future directions. Annual Review of Clinical Psychology, 9, 379-407.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
