Finding Meaning in Hard Times
A meaning-centred worksheet exploring sources of meaning (relationships, contribution, beauty, faith, chosen attitude) during suffering, and a values-based response.
1-page fillable PDF · US Letter (prints on A4) · Meaning-centred
- Approach / concern
- Faith & Spiritual
- Technique
- Meaning-centred
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Finding Meaning in Hard Times?
Meaning-making is linked to adjustment after stressful events. Meaning-centred approaches help people connect with values and sources of meaning while facing unchangeable circumstances.
Why it works
Frankl (2006) described sources of meaning including love, creativity and the attitude taken toward suffering. Park (2010) reviewed how meaning-making relates to adjustment after stressful events.
When to use it
- Serious illness
- Grief and loss
- Chronic pain or disability
- Existential distress
How to use it in session
- Explore each source of meaning.
- Note current examples.
- Reflect on chosen response.
- Revisit over time.
- Integrate with values work.
Clinician tips
- Never imply suffering is deserved or ‘meant to be’.
- Respect clients’ worldviews.
- Go at the client’s pace.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Does everything happen for a reason?
Not necessarily. Meaning is something we can create, not something suffering must have.
Can meaning reduce suffering?
It doesn’t remove pain, but it can make it more bearable.
References
Frankl, V. E. (2006). Man’s search for meaning. Beacon Press.
Park, C. L. (2010). Making sense of the meaning literature: An integrative review of meaning making and its effects on adjustment to stressful life events. Psychological Bulletin, 136(2), 257-301.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
