Life Domains Balance Check
A wellbeing worksheet rating satisfaction across eight life areas, identifying what would raise each by one point and choosing a focus.
1-page fillable PDF · US Letter (prints on A4) · Goal setting · Wellbeing
- Approach / concern
- Universal
- Technique
- Goal setting · Wellbeing
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Life Domains Balance Check?
Life balance assessments help clients identify priorities and set realistic goals across domains, supporting wellbeing and engagement.
Why it works
Positive psychology emphasizes multiple domains of wellbeing (Seligman et al., 2005). Balancing demands and resources reduces stress (Lazarus & Folkman, 1984).
When to use it
- Goal setting
- Life transitions
- Burnout recovery
- Coaching and wellbeing
How to use it in session
- Rate each area.
- Identify small improvements.
- Choose a focus.
- Plan a first step.
- Re-rate monthly.
Clinician tips
- Small changes beat big overhauls.
- Explore values behind ratings.
- Repeat to show progress.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Should all areas be 10?
No. Balance looks different for everyone and changes over time.
How often should I check?
Monthly or quarterly works well.
References
Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410-421.
Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. Springer.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
