Coping With Infertility
A reproductive mental health worksheet reflecting on infertility experiences, grief and fears, relationship impact, coping and boundaries.
1-page fillable PDF · US Letter (prints on A4) · Reproductive mental health
- Approach / concern
- Perinatal & Postpartum
- Technique
- Reproductive mental health
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Coping With Infertility?
Infertility is associated with significant psychological distress, including depression, anxiety and relationship strain. Psychological support helps people cope with treatment and uncertainty.
Why it works
Cousineau and Domar (2007) reviewed the psychological impact of infertility and interventions. Self-compassion supports coping with ongoing stress (Neff, 2003).
When to use it
- Infertility and IVF
- Recurrent pregnancy loss
- Couples trying to conceive
- Single parents by choice
How to use it in session
- Reflect on the journey.
- Name grief and fears.
- Explore relationship impact.
- Identify coping.
- Set boundaries.
Clinician tips
- Use inclusive language for all family structures.
- Validate cyclical grief.
- Coordinate with fertility clinics.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Is it normal to feel jealous of pregnant friends?
Yes. Many people struggling with infertility feel this; it doesn’t make you a bad person.
Can stress cause infertility?
Stress isn’t a main cause, but managing it can make treatment easier to cope with.
References
Cousineau, T. M., & Domar, A. D. (2007). Psychological impact of infertility. Best Practice & Research Clinical Obstetrics & Gynaecology, 21(2), 293-308.
Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
