Challenging Myths About Emotions
A DBT emotion regulation worksheet rating how much common myths about emotions fit and writing more balanced views.
1-page fillable PDF · US Letter (prints on A4) · DBT · Emotion regulation
- Approach / concern
- DBT
- Technique
- DBT · Emotion regulation
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Challenging Myths About Emotions?
Myths about emotions are maladaptive beliefs that interfere with emotion regulation. Challenging them supports emotional acceptance and skill use.
Why it works
DBT emotion regulation training includes identifying myths about emotions (Linehan, 2015). Beliefs about emotions influence regulation strategies (Gross, 2015).
When to use it
- DBT skills groups
- Emotion suppression
- Shame about feelings
- Teens and adults
How to use it in session
- Read each myth.
- Rate fit.
- Write balanced views.
- Discuss origins.
- Notice myths in daily life.
Clinician tips
- Explore where myths came from.
- Validate cultural norms.
- Link to emotion functions.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Why do beliefs about emotions matter?
They affect whether we notice, accept and manage our feelings effectively.
Where do these myths come from?
Often from family, culture or past experiences.
References
Linehan, M. M. (2015). DBT skills training manual (2nd ed.). Guilford Press.
Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1-26.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
