Physicalizing an Emotion
An ACT acceptance exercise describing a feeling as a physical object (shape, colour, size, texture, temperature, movement) with willingness ratings.
1-page fillable PDF · US Letter (prints on A4) · Acceptance practice
- Approach / concern
- ACT
- Technique
- Acceptance practice
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Physicalizing an Emotion?
Physicalizing is an ACT experiential exercise that fosters acceptance and self-as-context by observing emotions as objects with physical qualities.
Why it works
Hayes et al. (2012) describe physicalizing exercises for acceptance. Harris (2019) uses expansion and object-based imagery to make room for feelings.
When to use it
- Anxiety, grief and anger
- Chronic pain
- Emotional avoidance
- ACT sessions
How to use it in session
- Choose a feeling.
- Locate it in the body.
- Describe its qualities.
- Rate willingness.
- Reflect.
Clinician tips
- Go slowly and guide aloud in session.
- Avoid trying to change the object.
- Follow with values.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Is this trying to get rid of the feeling?
No. It helps you observe and make room for it.
What if I can’t imagine anything?
That’s fine; just notice sensations as they are.
References
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). Guilford Press.
Harris, R. (2019). ACT made simple: An easy-to-read primer on acceptance and commitment therapy (2nd ed.). New Harbinger.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
