Questioning a Stuck Point
A cognitive worksheet that examines a trauma-related stuck point with seven balanced questions and records a more balanced belief and change in conviction.
1-page fillable PDF · US Letter (prints on A4) · Cognitive processing
- Approach / concern
- Trauma & PTSD
- Technique
- Cognitive processing
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Questioning a Stuck Point?
Stuck points are rigid trauma-related beliefs, often involving self-blame, safety or trust. Socratic questioning helps clients examine these beliefs and develop more balanced, accurate alternatives.
Why it works
Cognitive processing therapy uses structured questions to challenge stuck points (Resick et al., 2017). Socratic questioning is a core cognitive therapy method (Beck, 2021).
When to use it
- PTSD and complex trauma
- Self-blame and guilt
- After the impact statement
- Between-session practice
How to use it in session
- Choose one stuck point.
- Rate belief.
- Work through questions.
- Write a balanced belief.
- Re-rate.
Clinician tips
- Don’t push for instant change.
- Address assimilated (self-blame) beliefs first.
- Hindsight bias is common; name it.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
What is a stuck point?
A belief formed after trauma that keeps you stuck, often about blame, safety or trust.
What if I still believe it?
That’s normal. Beliefs shift gradually with repeated practice.
References
Resick, P. A., Monson, C. M., & Chard, K. M. (2017). Cognitive processing therapy for PTSD: A comprehensive manual. Guilford Press.
Beck, J. S. (2021). Cognitive behavior therapy: Basics and beyond (3rd ed.). Guilford Press.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
