Simple 3-Column Thought Log
A beginner CBT worksheet with three columns (situation, thoughts, feelings) for noticing automatic thoughts before moving to full thought records.
1-page fillable PDF · US Letter (prints on A4) · Self-monitoring
- Approach / concern
- CBT
- Technique
- Self-monitoring
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Simple 3-Column Thought Log?
The three-column thought record is a simplified CBT self-monitoring tool for identifying situations, automatic thoughts and emotions. It is typically used before introducing the full seven-column thought record.
Why it works
Learning to notice and separate situations, thoughts and feelings is the foundation of cognitive restructuring (Beck, 2021; Greenberger & Padesky, 2015).
When to use it
- Early CBT sessions
- Clients new to thought monitoring
- Children and teens (adapted)
- Groups and self-help
How to use it in session
- Explain the difference between situations, thoughts and feelings.
- Complete one example in session.
- Ask for a few entries between sessions.
- Review patterns.
- Progress to the full Thought Record.
Clinician tips
- Feelings are usually one word; thoughts are sentences.
- Brief entries are fine.
- Praise noticing, not ‘correct’ answers.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
What’s the difference between this and a thought record?
This simple version only notices thoughts and feelings. The full thought record adds evidence and balanced thinking.
How many entries should I do?
Two or three a week is a great start.
References
Beck, J. S. (2021). Cognitive behavior therapy: Basics and beyond (3rd ed.). Guilford Press.
Greenberger, D., & Padesky, C. A. (2015). Mind over mood (2nd ed.). Guilford Press.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
