Core Beliefs Checklist
A CBT checklist of common core beliefs about self, others and the world, with a table for the strongest beliefs, belief strength and possible origins.
1-page fillable PDF · US Letter (prints on A4) · Core belief work
- Approach / concern
- CBT
- Technique
- Core belief work
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Core Beliefs Checklist?
Core beliefs are fundamental, global beliefs about oneself, others and the world that develop from experience and influence automatic thoughts. Identifying them is a key step in later-phase CBT and schema-focused work.
Why it works
Cognitive therapy identifies core beliefs as the deepest level of cognition that maintains emotional difficulties (Beck, 2021). Schema therapy describes how early maladaptive schemas develop and persist (Young et al., 2003).
When to use it
- After identifying recurring automatic thoughts
- Low self-esteem and chronic depression
- Relationship patterns
- Schema-focused or longer-term therapy
How to use it in session
- Explain core beliefs in plain language.
- Invite the client to tick beliefs that resonate.
- Rate strength for the strongest ones.
- Explore possible origins with compassion.
- Begin building alternative beliefs.
Clinician tips
- Proceed gently; beliefs can be emotionally charged.
- Combine with the downward arrow for personal wording.
- Follow up with a new belief evidence log.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Can core beliefs change?
Yes. With repeated evidence and new experiences, beliefs can gradually soften and more balanced ones can strengthen.
Is this a diagnostic test?
No. It’s a reflective checklist to guide therapeutic conversation.
References
Beck, J. S. (2021). Cognitive behavior therapy: Basics and beyond (3rd ed.). Guilford Press.
Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003). Schema therapy: A practitioner’s guide. Guilford Press.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
