My Support Network Map
A social support worksheet mapping people in three circles of closeness, rating four types of support and identifying one relationship to strengthen.
1-page fillable PDF · US Letter (prints on A4) · Social support
- Approach / concern
- Universal
- Technique
- Social support
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the My Support Network Map?
Support network mapping helps clients visualize the people and services in their lives and the types of support they provide: emotional, practical, informational and companionship. It highlights strengths and gaps in social connection.
Why it works
Social support buffers the impact of stress on health (Cohen & Wills, 1985), and stronger social relationships are associated with greater survival (Holt-Lunstad et al., 2010). Mapping support is a practical first step toward building connection.
When to use it
- Loneliness and isolation
- Depression and anxiety
- Crisis and safety planning
- Life transitions and relocation
How to use it in session
- Map people into the three circles.
- Rate each type of support.
- Identify strengths and gaps.
- Choose one relationship to nurture or one new connection.
- Review over time.
Clinician tips
- Include pets, online communities and professionals.
- Explore barriers to asking for help.
- Be sensitive if the map is sparse; it’s a starting point.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
What if my support network is very small?
That’s common, especially after moves, illness or loss. Small steps, like joining a group, can gradually grow your network.
Do professionals count as support?
Yes. Therapists, doctors and community services are part of your support network.
References
Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310-357.
Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
