Mindfulness Timer with Guided Prompts
A simple, calm mindfulness timer for in-session practice. Choose a length and a guidance style, and let gentle prompts and bells hold the structure so you can practise alongside your client.
How to use it in session
- Choose 1 to 20 minutes and a guidance style, or silent with bells only.
- Optionally add an interval bell and turn on “Read prompts aloud”.
- Press Begin. Prompts appear on screen across the session, with a closing prompt near the end.
- Debrief: what did your client notice, and what was it like to come back when the mind wandered?
Features
- Breath anchor, body scan, mindful listening and loving-kindness guidance (original scripts)
- Opening, interval and closing bells
- Optional read-aloud using your device’s voice
- Calm animated visual and progress ring
Safety and scope
Keep practices short at first and offer eyes-open options. If a client becomes distressed, shift to grounding in the room.
Frequently asked questions
Can clients use this at home?
Yes. The tool runs in the browser on phones and computers.
Is mindfulness suitable for everyone?
Most people find short practices helpful, but some, particularly with trauma, may find inward focus distressing. Offer eyes-open options and shorter practices.
Included with the Advanced plan. Everyone can try a 60-second preview. Nothing you do in this tool is stored or sent anywhere.