Addiction Worksheets
- Acting Opposite to Your Impulses
- Controlling Your Moods
- Controlling Your Urges
- Coping Cards
- Coping with Family Estrangement During the Holidays
- Dealing with Shame and Guilt
- Does Your Loved One Need an Intervention
- Do One Thing Differently
- Drinking Tracker Cards
- Focusing On Solutions
- Handling Social Events That Might Trigger Addictions
- Identifying Your Support System
- Learning How to Calm Down
- Noticing Your Urges and Cravings
- Overcoming Self Sabotage
- Practicing self care and self calming
- Reasons Not to Use
- Recording and changing pessimistic thoughts
- Recovering from Addiction with the HOPE Technique
- Responding Not Reacting to Feelings
- Stages of Change
- Staying Sober During the Holidays
- Stopping the Cycle of Self Hatred
- The Miracle Question
- Understanding Family Roles Where Drugs or Alcohol Are a Problem
- Using the T.I.P.P. Technique to Manage Distress
- What are your triggers for abusing alcohol or drugs
- What to Do If You LIe Too Much
- What to Do If You Want to Take a Break from Medication
- Write a letter to your problem