Coping with Job Loss
A life transition worksheet for job loss covering feelings, daily structure, money steps, support network, strengths and one action for the week.
1-page fillable PDF · US Letter (prints on A4) · Coping · Problem-solving
- Approach / concern
- Life Transitions
- Technique
- Coping · Problem-solving
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Coping with Job Loss?
Job loss is a major life stressor affecting income, structure, identity and social connection. Coping strategies include maintaining daily structure, problem-focused job search, financial planning and social support.
Why it works
A meta-analysis found unemployment is associated with lower psychological and physical wellbeing, buffered by coping resources (McKee-Ryan et al., 2005). Another meta-analysis found unemployment impairs mental health, with improvement on re-employment (Paul & Moser, 2009).
When to use it
- Recent layoffs or dismissal
- Long-term unemployment
- Career setbacks
- Low mood after job loss
How to use it in session
- Normalize reactions.
- Build daily structure.
- Address finances (e.g. EI).
- Mobilize networks.
- Identify strengths and one next step.
Clinician tips
- Screen for depression and suicide risk.
- Separate self-worth from employment.
- Refer to employment services.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Is it normal to feel ashamed after losing a job?
Yes. Many people feel shame, though job loss is often outside their control.
How can I stay motivated during a long job search?
Daily structure, small goals, social contact and self-care help sustain motivation.
References
McKee-Ryan, F., Song, Z., Wanberg, C. R., & Kinicki, A. J. (2005). Psychological and physical well-being during unemployment: A meta-analytic study. Journal of Applied Psychology, 90(1), 53-76.
Paul, K. I., & Moser, K. (2009). Unemployment impairs mental health: Meta-analyses. Journal of Vocational Behavior, 74(3), 264-282.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
