Newcomer Adjustment & Belonging Reflection
A transition worksheet for newcomers exploring losses, retained cultural strengths, gains and sources of belonging, along with common acculturation stresses and one step toward connection.
1-page fillable PDF · US Letter (prints on A4) · Acculturation · Transition counselling
- Approach / concern
- Life Transitions
- Technique
- Acculturation · Transition counselling
- Format
- Fillable PDF, 1 page (US Letter / A4)
- Access
- Pro and Advanced plans (3-day free trial)
- For
- Licensed clinicians to use with clients
- Updated
- October 2026
Key facts
What is the Newcomer Adjustment & Belonging Reflection?
Acculturation is the process of cultural and psychological change that follows contact between cultures. Berry’s model describes how people balance maintaining their heritage culture with participating in the new society, and how this affects adaptation and stress.
Why it works
Acculturative stress is linked to mental health outcomes for immigrants and refugees, and integration (keeping heritage while connecting with the new culture) is often associated with better adaptation (Berry, 1997). Naming both losses and strengths supports a balanced, culturally responsive conversation.
When to use it
- Immigrants, refugees and international students
- Newcomer settlement and community services
- Families navigating intergenerational culture differences
- Grief related to migration
How to use it in session
- Invite the client to share their migration story at their pace.
- Explore losses, retained strengths and gains.
- Identify current stresses, including discrimination.
- Explore sources of belonging.
- Connect with community and settlement resources.
Clinician tips
- Offer interpretation services where helpful.
- Be aware of trauma in refugee journeys.
- Recognize structural barriers, not just individual coping.
Worked example
Sharing with clients
Members can download the PDF to print or email, or copy a private client link from the download box. Your client opens the link and downloads the worksheet on any device. No client account is needed, and nothing your client writes is stored on TherapyAid.
Frequently asked questions
Is it normal to feel worse months after arriving?
Yes. Many newcomers experience a dip after an initial ‘honeymoon’ period. Adjustment often comes in waves.
Does adapting mean giving up my culture?
No. Many people find wellbeing in keeping important parts of their heritage while building connections in the new culture.
References
Berry, J. W. (1997). Immigration, acculturation, and adaptation. Applied Psychology, 46(1), 5-34.
This worksheet is an educational tool for use by, or under the guidance of, a licensed or registered mental-health professional. It is not a diagnostic instrument or a substitute for clinical judgement. If a client is in crisis in Canada, call or text 9-8-8 or call 9-1-1.
