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Coping Skills-Depression
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D.E.A.R. M.A.N.
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Do’s and Don’ts
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Gratitude Journal
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Habit Plan
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Healthy vs. Unhealthy Coping Strategies
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HOTLINE NUMBERS & WEBSITE
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How to Apologize
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Journal Prompts
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Mindfulness Meditation
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Mood Chart
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Mood Rating Scale
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